Description
Cozy up to the flavors of fall with this creamy, protein-packed yogurt bowl infused with pumpkin pie spices. It’s quick, nutritious, and tastes like dessert for breakfast — minus the guilt!
Ingredients
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1 cup plain or vanilla Greek yogurt
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1/3 cup pumpkin purée (unsweetened)
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1–2 tsp maple syrup (or honey)
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1/2 tsp pumpkin pie spice (or cinnamon + nutmeg combo)
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1/2 tsp vanilla extract (optional)
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Toppings: granola, chopped nuts, pumpkin seeds, chia seeds, or a sprinkle of cinnamon
Instructions
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In a bowl, mix yogurt, pumpkin purée, maple syrup, spice, and vanilla until smooth.
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Top with your favorite fall-inspired toppings.
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Serve immediately and enjoy chilled.
Notes
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Use vanilla yogurt for extra sweetness or unsweetened for a lighter option.
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Add a scoop of protein powder for a post-workout boost.
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Perfect as breakfast, snack, or a healthy dessert.
- Prep Time: 5 minutes
- Cook Time: 0minutes
Nutrition
- Calories: 220kal
- Sugar: 13g
- Sodium: 55mg
- Fat: 6g
- Saturated Fat: 2g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 17g