Ingredients List
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced (red or green for sweetness)
- 1 can (15 ounces) black beans, drained and rinsed
- 1 cup diced tomatoes
- 1 tablespoon chili powder (adjust to taste)
- 1 teaspoon cumin
- 4 large eggs
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
- Optional: Avocado slices for serving
Feel free to substitute black beans with kidney beans or pinto beans, and if you want extra heat, consider adding diced jalapeños or a splash of hot sauce! The beauty of this recipe lies in its flexibility.
Timing
This Breakfast Chili and Eggs recipe is quick to prepare, taking approximately 30 minutes total. This includes 10 minutes of prep time and 20 minutes for cooking, which is nearly 33% less time than the average breakfast casserole recipe. Ideal for busy mornings!
Step 1: Sauté the Base
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until they become translucent. This creates a flavorful base for your chili.
Step 2: Add Vegetables
Add the minced garlic and diced bell pepper to the skillet. Cook for another 3-4 minutes, stirring frequently, until the peppers soften. Aromatic vegetables set the stage for a heartwarming breakfast!
Step 3: Introduce Chili Ingredients
Stir in the black beans, diced tomatoes, chili powder, cumin, salt, and pepper. Allow the mixture to simmer for about 5-7 minutes, stirring occasionally. This allows the flavors to meld beautifully.
Nutritional Information
This dish serves approximately four people, making it a perfect family breakfast. Each serving contains about:
- Calories: 280
- Protein: 15g
- Carbohydrates: 33g
- Fat: 10g
Featuring protein-rich eggs and fiber-filled beans, this Breakfast Chili and Eggs is a nourishing option that keeps you fuller longer, making it a smart choice for busy mornings!
Healthier Alternatives for the Recipe
If you’re looking to enhance the nutritional profile of this Breakfast Chili and Eggs, consider the following:
- Swap out the olive oil for avocado oil for a more nutrient-dense option.
- Use egg whites instead of whole eggs to reduce cholesterol while keeping protein high.
- Add spinach or kale to boost the vitamin content.
These variations help make this dish not only delicious but also suitable for dietary preferences, including vegetarian or lower-carb diets.
Serving Suggestions
This dish is versatile and can be served in numerous ways! Serve it in a bowl topped with fresh cilantro and avocado slices for an extra creamy texture. It can also be enjoyed with whole-grain toast or over a bed of greens for a refreshing twist. For a fun variation, try it over baked sweet potatoes!
Common Mistakes to Avoid
- Using Too Much Chili Powder: Adjust the chili powder to your heat preference; sometimes less is more!
- Overcooking the Eggs: For perfectly runny yolks, crack the eggs into the chili just before serving and cover until cooked to your liking.
- Ignoring Seasoning: Don’t forget to taste and adjust the seasoning before serving. Each ingredient can absorb flavors differently!
Storing Tips for the Recipe
If you have leftovers (which is rare, but possible!), store them in an airtight container in the refrigerator for up to three days. Reheat on the stovetop or in the microwave, adding a splash of water to keep it moist. For meal prep, consider cooking the chili mixture in advance and adding the eggs fresh at serving time!
Conclusion
Breakfast Chili and Eggs is more than just a dish; it’s a morning experience that brings hearty comfort and bold flavors to your table. The blend of beans, spices, and eggs offers not just nourishment but also joy in every bite. Don’t hesitate to try this recipe and elevate your breakfast routine—share your thoughts or any variations you’ve made in the comments, and explore more of my breakfast recipes for delicious inspiration!
FAQs
Can I make this recipe ahead of time?
Yes, you can prepare the chili portion in advance and store it in the fridge. Just add the eggs fresh when you’re ready to serve.
Is this recipe gluten-free?
Absolutely! All the ingredients used in Breakfast Chili and Eggs are naturally gluten-free, making it a safe and delicious option for those with gluten sensitivities.
What are some variations to this recipe?
You can customize it by adding different vegetables such as zucchini or corn, or swap the beans based on your preference. Incorporating cheese can also add a delightful flavor.
How can I adjust the spice level?
To adjust the spice level, simply reduce the amount of chili powder and omit any additional spicy ingredients like jalapeños. You can also balance heat with toppings like sour cream or avocado.
Print
Powerful Breakfast Chili Eggs Energize Your Morning
- Total Time: 25 minutes
- Yield: 2servings 1x
Description
Start your day with a flavorful, protein-packed breakfast! Spicy chili, hearty eggs, and melty cheese come together for a morning boost that’s both satisfying and energizing.
Ingredients
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4 eggs
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½ cup cooked chili (homemade or canned)
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¼ cup shredded cheddar cheese
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1 tbsp olive oil
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Salt & pepper to taste
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Optional: chopped green onions or cilantro for garnish
Instructions
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Heat olive oil in a skillet over medium heat.
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Pour in chili and warm for 2–3 minutes.
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Crack eggs over the chili; cover and cook until eggs reach desired doneness.
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Sprinkle with cheese and let melt.
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Garnish with green onions or cilantro; serve immediately.
Notes
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Swap cheddar for pepper jack for extra spice.
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Serve with whole-grain toast or avocado slices.
-
Use leftover chili for a quick breakfast prep.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 320
- Sugar: 3g
- Fat: 22g
- Saturated Fat: 8g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 22g
Powerful Breakfast Chili Eggs Energize Your Morning
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
Energize your morning with powerful breakfast chili eggs A hearty dish packed with flavor nutrients to kickstart your day Perfectly satisfying
Ingredients
Instructions
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 0g
- Fat: 10g
- Carbohydrates: 33g
- Fiber: 0g
- Protein: 15g
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