130 Calorie Chocolate Pumpkin Spice Muffins Recipe You’ll Love

Are you craving a delicious treat without the guilt? Look no further than our 130 Calorie Chocolate Pumpkin Spice Muffins Recipe! This delightful concoction marries the comforting flavors of pumpkin and warm spices with a rich chocolate twist, making it the perfect snack for cozy days or festive gatherings. Each bite provides a symphony of flavors while keeping your calorie count in check, ensuring that indulgence and health can coexist beautifully.

These delectable pumpkin spice muffins are not just low in calories; they’re also incredibly easy to whip up. Whether you’re an experienced baker or a novice in the kitchen, you’ll find joy in crafting these fluffy delights. Plus, they make for a wonderful breakfast option, an afternoon pick-me-up, or a sweet treat to share. Imagine the warm aroma wafting through your home as you bake—it’s enough to attract anyone! Embrace this seasonal favorite and savor each delightful bite without straying from your health goals.

Ingredients for 130 Calorie Chocolate Pumpkin Spice Muffins Recipe:

To create the delicious and healthy 130 Calorie Chocolate Pumpkin Spice Muffins, gather the following ingredients. These not only bring scrumptious flavors but also provide a nourishing element to your snack or breakfast choices.

Wet Ingredients

– 3/4 cup (185g) pumpkin puree (fresh or canned)
This will add moisture and a subtle sweetness without overwhelming the flavor.
– 1/2 cup (100g) packed light brown sugar
For that perfect balance of sweetness and a hint of caramel flavor.
– 1/4 cup (60ml) pure maple syrup
Provides a natural sweetness and depth that enhances chocolate notes.
– 2 large egg whites
These will help bind the muffins while keeping them light and fluffy.
– 2/3 cup (160g) nonfat Greek yogurt
Adds protein and a creamy texture, contributing to the moisture content.
– 2 Tablespoons (28g) coconut oil, melted
Offers healthy fats, helping to keep the muffins moist.
– 1 teaspoon pure vanilla extract
Enhances the overall flavor profile with its aromatic notes.

Dry Ingredients

– 1/2 cup (63g) all-purpose flour (spooned & leveled)
Gives the structure for your muffins.
– 1/2 cup (66g) whole wheat flour
Increases dietary fiber and makes the muffins more filling.
– 1/2 cup (41g) unsweetened cocoa powder
Provides that rich chocolatey flavor, balancing the pumpkin spice.
– 1/2 teaspoon salt
Brings out the sweetness and flavor complexity.
– 1 teaspoon baking soda
Helps the muffins rise properly while they bake.
– 1 teaspoon baking powder
Assists in creating a light and fluffy texture.
– 1 and 1/2 teaspoons ground cinnamon
A warm spice that complements pumpkin perfectly.
– 1 teaspoon pumpkin pie spice
Enhances the fall flavors synonymous with pumpkin.

Optional Additions

– 1/3 cup (60g) mini chocolate chips
For those chocolate lovers, this will elevate the taste and offer delightful bursts in each muffin.

These delightful 130 Calorie Chocolate Pumpkin Spice Muffins make for a guilt-free treat. For more delicious and healthy recipes, check out this Chocolate Strawberry Frozen Yogurt Bites recipe that perfectly complements any healthy meal plan! With such wholesome ingredients, enjoy your homemade muffins while delighting your taste buds!

How to Prepare 130 Calorie Chocolate Pumpkin Spice Muffins Recipe:

Indulging in a guilt-free treat is easy with this 130 Calorie Chocolate Pumpkin Spice Muffins Recipe. These muffins strike the perfect balance between delightful chocolate flavor and cozy pumpkin spice. Let’s get started with the simple steps to create these delicious bites.

Gather Your Ingredients

First, make sure you have all the ingredients ready. For the wet ingredients, you need 3/4 cup of pumpkin puree, 1/2 cup of packed light brown sugar, 1/4 cup of pure maple syrup, 2 large egg whites, 2/3 cup of nonfat Greek yogurt, 2 tablespoons of melted coconut oil, and 1 teaspoon of pure vanilla extract. For the dry ingredients, gather 1/2 cup of all-purpose flour, 1/2 cup of whole wheat flour, 1/2 cup of unsweetened cocoa powder, 1/2 teaspoon of salt, 1 teaspoon each of baking soda and baking powder, along with 1 and 1/2 teaspoons of ground cinnamon and 1 teaspoon of pumpkin pie spice. If desired, you can also add 1/3 cup of mini chocolate chips for an extra chocolatey punch.

Mixing Wet Ingredients

Start by preheating your oven to 350°F (175°C) and lining your muffin tin with parchment papers or baking spray. In a large bowl, combine the pumpkin puree, brown sugar, maple syrup, egg whites, Greek yogurt, melted coconut oil, and vanilla extract. Mix thoroughly until the mixture turns creamy and well incorporated.

Combine Dry Ingredients

In another bowl, whisk together the all-purpose flour, whole wheat flour, cocoa powder, salt, baking soda, baking powder, ground cinnamon, and pumpkin pie spice. Ensure that the dry ingredients are mixed evenly to achieve a uniform batter.

Blend and Bake

Now, gently fold the dry mixture into the wet ingredients. Be careful to combine everything without overmixing, as this keeps the muffins light and fluffy. If you’re adding mini chocolate chips, fold them in last. Divide the batter evenly into the muffin cups and bake for about 18–20 minutes, or until a toothpick inserted into the center comes out clean.

Allow the muffins to cool before enjoying this healthy, low-calorie treat. Pair these delicious muffins with a cup of tea or coffee for a perfect cozy snack. If you need more delightful recipes, consider checking out this Chocolate Strawberry Frozen Yogurt Bites recipe for a refreshing dessert option!

Tips for Perfect 130 Calorie Chocolate Pumpkin Spice Muffins Recipe:

To achieve the best 130 Calorie Chocolate Pumpkin Spice Muffins, pay attention to the following tips. These small details can make all the difference in flavor and texture.

Choose High-Quality Ingredients

The success of these muffins hinges on your choice of ingredients. Opt for real pumpkin puree instead of pumpkin pie filling. Puree provides moisture and a fresh flavor that enhances the muffins. Additionally, select unsweetened cocoa powder to maintain a low-calorie count while still delivering rich chocolate notes.

Mixing Techniques Matter

When preparing your batter, avoid overmixing. Gently fold the wet ingredients into the dry ingredients until just combined. Overmixing can lead to dense muffins, which isn’t what you want. Instead, create a tender and fluffy texture by mixing carefully.

Don’t Forget the Spice

Spices are vital for the flavor profile of your 130 Calorie Chocolate Pumpkin Spice Muffins. Use a blend of cinnamon, nutmeg, and ginger for a delightful warmth. Adjust the spice levels to your taste, but remember that a little goes a long way.

Test for Doneness

Check your muffins around the designated baking time. Insert a toothpick into the center; if it comes out clean, your muffins are ready. This practice helps prevent overbaking, ensuring they stay moist and soft.

Cool Before Serving

Once out of the oven, allow the muffins to cool in the pan for about five minutes. Then transfer them to a wire rack. Cooling properly prevents them from becoming soggy and allows the flavors to meld beautifully.

For those interested in an easy-to-follow version of this recipe, consider visiting this detailed guide on 130 Calorie Chocolate Pumpkin Spice Muffins. It provides step-by-step instructions to help you recreate this delightful treat with ease.

In addition to these muffins, you might enjoy exploring other delicious recipes on my blog, such as the Easy Chicken Parmesan Pasta Skillet Recipe. Each dish is crafted with flavorful ingredients, showcasing how cooking can be both healthy and satisfying.

By integrating these tips, you’ll ensure that your 130 Calorie Chocolate Pumpkin Spice Muffins turn out perfect every time. Enjoy your baking experience!

Nutritional Benefits of 130 Calorie Chocolate Pumpkin Spice Muffins Recipe:

The 130 Calorie Chocolate Pumpkin Spice Muffins Recipe not only satisfies your sweet cravings but also offers numerous nutritional benefits. Packed with wholesome ingredients, these muffins are an excellent choice for a health-conscious snack or breakfast option.

Boosts Your Health with Pumpkin

Pumpkin is a star ingredient in these delightful muffins. It is low in calories and rich in vitamins A and C, which are vital for maintaining healthy skin and vision. Moreover, pumpkin is high in fiber, promoting digestive health and keeping you feeling full longer. This makes the muffins an excellent option for weight management.

Aids in Muscle Recovery

The addition of dark chocolate in this recipe contributes to its unique flavor and health benefits. Dark chocolate contains antioxidants that can improve blood circulation and lower inflammation in the body. This makes these muffins not just a treat, but also a nutritious post-workout snack, helping with muscle recovery after exercise. Pair them with a high-protein dish like the Protein Tiramisu Pudding for a balanced meal.

Heart Healthy Ingredients

Many of the components in this recipe support heart health. By using ingredients like whole wheat flour, you increase the intake of dietary fiber, which helps lower cholesterol levels. Additionally, the healthy fats from the chocolate and any added nuts can contribute positively to heart function.

Low-Calorie Indulgence

One of the major advantages of the 130 Calorie Chocolate Pumpkin Spice Muffins Recipe is that you can indulge in chocolate flavor without the guilt. With only 130 calories per muffin, they provide satisfaction without excessive calorie intake. This makes them perfect for those on a calorie-controlled diet.

In conclusion, whether you need a quick breakfast option or a snack to power you through the day, these chocolate pumpkin spice muffins are a delicious, low-calorie treat. They enrich your diet with essential nutrients while satisfying your chocolate cravings. So, whip up a batch today, and enjoy a perfect balance of health and indulgence!

Storage Tips :

When it comes to enjoying your 130 Calorie Chocolate Pumpkin Spice Muffins, proper storage is key to ensuring they maintain their delicious flavor and moist texture. Here are some essential tips for storing these treats effectively.

Optimal Counter Storage

You can simply store your muffins at room temperature for short-term enjoyment. To do this, place the muffins in an airtight container or a zip-top plastic bag. Ensure that the container is kept in a cool, dry spot away from direct sunlight. They will stay fresh for about 2 to 3 days this way. Just remember that time can affect their texture; they might not be as soft as when freshly baked.

Freezing for Longevity

If you wish to keep your 130 Calorie Chocolate Pumpkin Spice Muffins for longer, freezing is a great option. To freeze them, wrap each muffin in plastic wrap to prevent freezer burn. After wrapping, put them in a heavy-duty freezer bag or an airtight container. Label the bag with the date for easy reference. They can last up to three months in the freezer.

Thawing Tips

When you’re ready to enjoy them again, simply take a muffin out of the freezer and place it in the refrigerator overnight to thaw. If you’re in a hurry, you can microwave a frozen muffin for about 15-20 seconds until warmed through. This method can help regain some of the muffins’ original softness.

Reheating and Enjoyment

For a delightful treat, you can also warm your muffin in an oven preheated to 350°F (175°C) for 5-10 minutes. This reheating process enhances the flavor, making it taste just like fresh. Pairing with a cup of coffee or tea can elevate your snack time.

In addition to these storage tips, if you ever want to prepare a savory dish after indulging in your muffins, consider trying out the Easy Chicken Parmesan Pasta Skillet. It’s a family favorite that will balance out those sweet muffins perfectly.

Remember, the key to enjoying your 130 Calorie Chocolate Pumpkin Spice Muffins lies in effective storage. Follow these tips to indulge in their delightful taste whenever the craving strikes!

Variations and Substitutions for Muffins:

When crafting the perfect 130 Calorie Chocolate Pumpkin Spice Muffins, there are several delightful variations and substitutions to consider. For a gluten-free option, swap regular flour with almond or coconut flour. If you need a vegan version, try using flaxseed meal mixed with water instead of eggs and replace dairy milk with almond or oat milk. Additionally, consider incorporating mix-ins like chocolate chips or walnuts for extra texture. For added flavor, a hint of maple syrup can be a fantastic sweetener. If you’re looking for a complete family meal, why not pair these muffins with a side of Avocado Chicken Salad? This ensures you not only enjoy a tasty treat but also a nutritious balance.

Frequently Asked Questions (FAQs):

What makes the 130 Calorie Chocolate Pumpkin Spice Muffins a healthy choice?

The 130 Calorie Chocolate Pumpkin Spice Muffins are a delightful blend of nutritious ingredients that contribute to their low calorie count. Pumpkin adds fiber and moisture, keeping these muffins fluffy without the need for excessive fat or sugar. This makes them not just a tasty treat, but also a healthier snack option, perfect for those mindful of calorie intake.

Can I substitute ingredients in the 130 Calorie Chocolate Pumpkin Spice Muffins?

Absolutely! You can customize this recipe to fit your dietary preferences. For instance, using whole wheat flour instead of all-purpose flour increases the fiber content, while replacing granulated sugar with a natural sweetener can reduce calories even more. Feel free to explore variations that meet your taste preferences.

How can I store leftover muffins?

Once baked, the 130 Calorie Chocolate Pumpkin Spice Muffins can be stored in an airtight container at room temperature for up to three days. If you want them to last longer, consider freezing individual muffins. Simply wrap them tightly in plastic wrap and store them in a ziplock bag—they’ll stay fresh for up to three months!

Are these muffins suitable for a vegan diet?

Yes! These muffins can easily be modified to fit a vegan lifestyle. Substitute eggs with flaxseed meal mixed with water, and replace any dairy with plant-based alternatives, ensuring you have a perfect vegan option that still packs great flavor.

What occasions are great for serving these muffins?

The 130 Calorie Chocolate Pumpkin Spice Muffins are versatile delights perfect for various occasions! Whether you’re hosting a cozy brunch, celebrating autumn festivities, or simply enjoying them with your afternoon coffee, these muffins add a warm touch to any gathering.

How do these muffins compare to traditional chocolate muffins?

When compared to traditional chocolate muffins, the 130 Calorie Chocolate Pumpkin Spice Muffins offer a lighter and healthier experience without sacrificing flavor. With fewer calories and the wholesome goodness of pumpkin and spices, you can indulge guilt-free! If you’re looking for another tasty treat, check out my Chocolate Strawberry Frozen Yogurt Bites, which also focus on a balance of taste and health.

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