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Tomato-Basil Chicken and Cashew Rice Pilaf: A Delightful Meal


  • Author: meryem srhir
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

This vibrant and flavorful dish pairs juicy tomato-basil marinated chicken with a savory cashew rice pilaf. It’s a wholesome, well-balanced meal that’s easy enough for a weeknight dinner but elegant enough to impress guests.


Ingredients

Scale

For the Tomato-Basil Chicken:

  • 1 ½ lbs boneless, skinless chicken breasts

  • 2 tbsp olive oil

  • 1 cup cherry tomatoes, halved

  • 2 cloves garlic, minced

  • ¼ cup fresh basil, chopped

  • 1 tbsp balsamic vinegar

  • Salt and pepper, to taste

For the Cashew Rice Pilaf:

  • 1 cup long-grain rice (e.g., basmati or jasmine)

  • 2 cups chicken broth

  • ½ cup roasted cashews, chopped

  • ¼ cup onion, finely chopped

  • 1 tbsp butter

  • ¼ tsp ground turmeric (optional, for color)

  • Salt, to taste


Instructions

  1. Marinate Chicken:
    In a bowl, combine chicken, olive oil, garlic, tomatoes, basil, vinegar, salt, and pepper. Let marinate for at least 15 minutes.

  2. Cook Chicken:
    Heat a skillet over medium-high heat. Cook chicken for 5–6 minutes per side until fully cooked and golden. Remove and let rest.

  3. Prepare Rice Pilaf:
    In a saucepan, melt butter. Sauté onion until soft. Add rice and turmeric, stir to coat. Pour in broth, bring to a boil, reduce heat, and simmer covered for 15 minutes. Stir in cashews and fluff with a fork.

  4. Serve:
    Slice chicken and serve over cashew rice pilaf. Garnish with extra basil and a drizzle of balsamic reduction if desired.

Notes

  • You can substitute quinoa for rice for a protein-rich option.

  • Add spinach or arugula to the skillet at the end for extra greens.

  • Make it dairy-free by using oil instead of butter.

  • Prep Time: 15 minutes
  • Cook Time: 30minutes

Nutrition

  • Calories: 470kal
  • Sugar: 4g
  • Sodium: 410mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 38g