Description
Bursting with antioxidants and vibrant flavors, this Superfood Berry Salad is a refreshing, nutrient-packed dish that’s as beautiful as it is delicious. Topped with a creamy yogurt-based dressing, it’s perfect for brunch, lunch, or a light dinner.
Ingredients
For the Salad:
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2 cups baby spinach
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1 cup kale, finely chopped
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1/2 cup sliced strawberries
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1/2 cup blueberries
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1/4 cup raspberries
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1/4 cup pomegranate seeds
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1/4 cup chopped walnuts or almonds
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2 tbsp chia seeds or hemp hearts
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1/4 cup crumbled feta cheese (optional)
For the Creamy Dressing:
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1/2 cup plain Greek yogurt
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1 tbsp honey or maple syrup
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1 tbsp lemon juice
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1 tsp apple cider vinegar
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Pinch of salt and pepper
Instructions
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Make the Dressing: In a small bowl, whisk together yogurt, honey, lemon juice, vinegar, salt, and pepper until smooth.
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Assemble the Salad: In a large bowl, combine spinach, kale, berries, pomegranate seeds, nuts, and seeds.
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Toss & Serve: Drizzle with dressing and gently toss. Top with feta if using. Serve immediately.
Notes
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Customize with avocado, grilled chicken, or quinoa for a heartier meal.
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Use dairy-free yogurt to make this salad completely vegan.
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Great as a side or a stand-alone main for a light, energizing meal.
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Prep the dressing ahead and store in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Calories: 220kal
- Sugar: 10g (mostly natural from berries and yogurt)
- Sodium: 130mg
- Fat: 13g
- Saturated Fat: 3g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 9g