Name: Delicious Spicy Tomato Seafood Pasta Recipe for Flavor Lovers
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Italian
Ingredients: 8 oz spaghetti or linguine; 1 lb mixed seafood (shrimp, scallops, mussels); 2 cups cherry tomatoes, halved; 4 cloves garlic, minced; 1 small onion, finely chopped; 1/2 teaspoon red pepper flakes (adjust to taste); 1/2 cup white wine (or vegetable broth for a non-alcoholic option); 2 tablespoons olive oil; Salt and pepper to taste; Fresh basil leaves, for garnish; Parmesan cheese, for serving (optional)

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Have you ever wondered how a simple pasta dish can transport you to the coastal shores of Italy? In this blog post, we’re diving into the delectable world of Spicy Tomato Seafood Pasta, a recipe that harmonizes bold flavors with the freshness of seafood. Did you know that seafood is not only rich in omega-3 fatty acids but also provides a unique depth of flavor that elevates your pasta dish? In less than 30 minutes, you can whip up a restaurant-quality meal right at home! Let’s explore how to create this delightful dish packed with zest and zestiness, featuring our focus keyword: Spicy Tomato Seafood Pasta.

Ingredients List

8 oz spaghetti or linguine
1 lb mixed seafood (shrimp, scallops, mussels)
2 cups cherry tomatoes, halved
4 cloves garlic, minced
1 small onion, finely chopped
1/2 teaspoon red pepper flakes (adjust to taste)
1/2 cup white wine (or vegetable broth for a non-alcoholic option)
2 tablespoons olive oil
Salt and pepper to taste
Fresh basil leaves, for garnish
Parmesan cheese, for serving (optional)

Consider substituting the mixed seafood based on your local catch or preference—crab or even canned clams can work wonderfully!

Timing

This Spicy Tomato Seafood Pasta recipe is designed for efficiency! With a preparation time of just 10 minutes and a cooking time of around 15 minutes, you can serve this dish in approximately 25 minutes—20% less time than most traditional pasta recipes. Perfect for a weeknight dinner or impressing guests!

Step-by-Step Instructions

Step 1: Cook the Pasta

Start by boiling a large pot of salted water. Once boiling, add your spaghetti or linguine and cook according to package instructions until al dente. Remember to reserve 1 cup of pasta water before draining!

Step 2: Sauté the Aromatics

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Then, add the minced garlic and red pepper flakes, cooking until fragrant—around 30 seconds.

Step 3: Add the Tomatoes

Stir in the halved cherry tomatoes and season with salt and pepper. Let them simmer for about 5 minutes, allowing their juices to meld with the spices.

Step 4: Cook the Seafood

Pour in the white wine and bring to a gentle simmer. Then, add the mixed seafood, bringing everything to a boil before reducing the heat and simmering for another 5-7 minutes, or until the seafood is cooked through.

Step 5: Combine Pasta and Sauce

Once the pasta is cooked and drained, add it directly into the skillet with the seafood and tomato mixture. Toss well, adding reserved pasta water as needed to reach your desired sauce consistency.

Step 6: Final Touches

Serve the Spicy Tomato Seafood Pasta hot, garnished with fresh basil leaves and a sprinkle of Parmesan cheese, if desired. Enjoy the burst of flavors with every bite!

Nutritional Information

This Spicy Tomato Seafood Pasta is not only delicious but also packs a nutritional punch:

Calories: Approximately 450 per serving
Protein: 25g
Carbohydrates: 60g
Fat: 15g
Fiber: 4g

Seafood provides an excellent source of protein, making this dish a balanced meal choice.

Healthier Alternatives for the Recipe

If you’re looking to enhance the nutritional profile further, consider these modifications:

Use whole grain pasta for a boost in fiber.
Swap out olive oil for a heart-healthy avocado oil.
Add in vegetables like spinach, zucchini, or bell peppers for added vitamins.
Use low-sodium broth instead of white wine to control sodium intake.

These swaps maintain the flavor while boosting health benefits!

Serving Suggestions

For a complete dining experience, pair your Spicy Tomato Seafood Pasta with:

A crisp green salad dressed with lemon vinaigrette.
Garlic bread for a delightful crunch.
A glass of chilled white wine to complement the dish.

Feel free to make it a family affair by inviting friends over and sharing the love!

Common Mistakes to Avoid

Overcooking seafood: Seafood cooks quickly and becomes tough when overdone; monitor closely!
Skipping proper seasoning: Don’t forget to season each layer; it enhances depth and flavor.
Rushing the sauce: Allowing the tomatoes to simmer helps develop their flavors; don’t rush this step!

Storing Tips for the Recipe

To store your leftovers:

Let the pasta cool to room temperature before transferring it to an airtight container.
Refrigerate for up to 2 days; for longer storage, consider freezing the sauce separately.
To reheat, add a splash of water or broth to maintain moisture—perfect for retaining that delicious flavor!

Conclusion

In summary, the Spicy Tomato Seafood Pasta is not just a delightful dish; it’s a culinary journey that you can easily embark on from your kitchen. With its rich flavors and quick preparation time, it’s a perfect addition to your go-to recipes. Give it a try, and don’t forget to share your experience with us or explore our other mouthwatering recipes!

FAQs

Can I use frozen seafood for this recipe?

Yes, frozen seafood can be used. Just ensure it’s fully thawed and pat it dry before adding to the recipe to avoid excess water in the sauce.

Is this recipe suitable for meal prep?

Absolutely! You can prepare the sauce in advance and simply cook the pasta right before serving for a fresh meal.

What other herbs can I use to enhance flavor?

Basil is a classic choice, but you can experiment with parsley, oregano, or even a sprinkle of thyme for added aroma!

Can I make this dish spicy without red pepper flakes?

Definitely! You may use fresh minced chili peppers or a dash of hot sauce to achieve your desired level of spiciness.