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Home » Recipe Index » Ultimate Spiced Butternut Squash Soup Recipe for Comfort
SPICED BUTTERNUT SQUASH SOUP

Ultimate Spiced Butternut Squash Soup Recipe for Comfort

November 14, 2025 by meryem srhir

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Ah, the joy of fall! There’s something truly magical about this season—the crisp air, the leaves turning golden, and the scent of spiced treats wafting through the streets. One of my fondest memories is curling up on the couch with a warm bowl of soup after a long day, especially when my mom made her famous butternut squash soup. She always said, “A good soup is like a warm hug wrapped in a bowl.” That’s why I’m so excited to share this Spiced Butternut Squash Soup recipe with you. It’s comforting, nourishing, and packed with flavor that will make your taste buds dance! This dish is perfect whether you’re cozying up for a quiet evening or entertaining friends—let’s dive into this delightful recipe!

Why You’ll Love This Recipe

  • Easy to whip up for a weeknight dinner.
  • Budget-friendly; butternut squash is an affordable star!
  • Cozy flavors that wrap around you like a favorite sweater.
  • Fruitful in nutrients, making it a fantastic pick-me-up.
  • Pairs well with various toppings and sides for any occasion.

Ingredients

Here’s everything you’ll need to make a soul-warming pot of Spiced Butternut Squash Soup:

  • 1 large butternut squash (about 3 pounds, peeled and cubed; fresh is best for flavor!)
  • 1 medium onion (chopped; I love using yellow onion for its sweetness)
  • 2 cloves garlic (minced; fresh garlic adds more punch than powdered)
  • 1 tablespoon olive oil (for sautéing)
  • 4 cups vegetable broth (or chicken broth if you’re not vegetarian)
  • 1 teaspoon ground ginger (for that warm spice kick)
  • 1 teaspoon ground cinnamon (a lovely, comforting flavor)
  • ½ teaspoon nutmeg (grate fresh if you can—so aromatic!)
  • Salt and pepper (to taste)
  • ½ cup coconut milk (optional, for creaminess)

Step-by-Step Instructions

Let’s get cooking! Follow these simple steps, and soon you’ll have a pot full of deliciousness:

  1. Prepare the squash: Start by peeling and cubing your butternut squash. This can be a bit tricky since it’s quite dense; use a sharp knife and be cautious. If the skin feels too tough, microwaving it for a minute can help soften it.
  2. Sauté the veggies: In a large pot, heat that tablespoon of olive oil over medium heat. Add your chopped onion, and let it sauté for about 5 minutes until it’s translucent and smells divine. Add the minced garlic and sauté for another minute; trust me, the fragrance will be heavenly!
  3. Add the squash: Toss in your cubed butternut squash and give it a stir. Let it mingle with the onions and garlic for about 5 minutes; it’s all about those layers of flavor!
  4. Spice it up: Add the ginger, cinnamon, nutmeg, and a pinch of salt and pepper. Stir everything well and let those spices toast for about 2 minutes—oh, the aroma will be out of this world!
  5. Add the broth: Pour in the vegetable broth, making sure everything is submerged. Bring it to a gentle boil, then reduce the heat to a simmer and cover the pot. Let it cook for about 20-25 minutes until the squash is tender.
  6. Blend it up: Once everything is cooked, it’s time to blend! Use an immersion blender directly in the pot for easy cleanup, or carefully transfer it to a traditional blender in batches (be cautious and allow it to cool slightly before blending). Blend until smooth and creamy.
  7. Finish with coconut milk: If you’re adding coconut milk for extra creaminess, stir it in now, and allow it to warm through. Taste your soup and adjust any seasonings as needed. A pinch more salt? Maybe a dash of pepper? Trust your taste buds!
  8. Serve and enjoy: Ladle the soup into bowls, and feel free to top with your favorite garnishes (we’ll get to that in a moment!). Sit back, take a moment to savor the aroma, and dig in!

Pro Tips & Variations

Let’s add some fun twists to your Spiced Butternut Squash Soup:

  • Spicy Kick: Want a little heat? Add a pinch of cayenne pepper or a splash of sriracha while blending for a spicy soup.
  • Herbaceous Flair: A sprinkle of fresh herbs like cilantro, thyme, or chives right before serving adds a beautiful touch of color and flavor.
  • Nutty Goodness: Top your soup with roasted pumpkin seeds or sliced almonds for crunch!
  • Different Dairy: Swap coconut milk for heavy cream or Greek yogurt if you’re not dairy-free.

Serving Suggestions

I love to serve this soup with a nice crusty baguette or some warm homemade cornbread on the side. It’s perfect for dipping and soaking up every last drop of that glorious broth! If you’re feeling fancy, a fresh salad with a citrus vinaigrette pairs beautifully, cutting through the creaminess of the soup. And don’t forget a steaming cup of herbal tea or coffee as the perfect accompanying beverage, because who doesn’t love a cozy drink on a chilly day?

Storage Tips

This soup is fantastic for meal prep! You can store it in an airtight container and refrigerate it for up to 4-5 days. To freeze, transfer it into freezer-safe containers, leaving some space at the top for expansion. It can be stored in the freezer for up to 3 months! When you’re ready to reheat, just let it thaw overnight in the fridge, then warm it gently on the stovetop or microwave until nice and hot. If the soup thickens after freezing, add a splash more broth or water to get back to that luscious texture!

FAQs

Can I use frozen butternut squash for this soup?

Absolutely! Frozen butternut squash can be a time-saver. Just skip the peeling and cubing step, and toss it directly into your pot. You might need to adjust the cooking time slightly depending on how thawed it is.

Is this soup vegan?

Yes, this recipe is vegan! Just make sure to use vegetable broth and coconut milk, and you’re all set!

Can I add other vegetables to the soup?

Sure! Carrots, sweet potatoes, or even roasted red peppers can make a lovely addition. Just chop them into similar-sized pieces as the squash for even cooking.

What can I do to make it spicier?

If you crave some spice, try adding red pepper flakes, a dash of cayenne, or even fresh jalapeños for a kick! Spice levels can be tailored perfectly to your preference!

Conclusion

There you have it, my dear friend! A warm and delightful bowl of Spiced Butternut Squash Soup to cozy up with this fall. I hope you find as much joy in cooking and savoring this dish as I did. I’d love to hear how yours turns out! Don’t forget to leave a comment below to share your experience or any tweaks you made to the recipe. Happy cooking!

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SPICED BUTTERNUT SQUASH SOUP

Ultimate Spiced Butternut Squash Soup Recipe for Comfort


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  • Author: mery
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
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Description

Indulge in creamy spiced butternut squash soup Perfect for cozy nights this recipe ensures delightful warmth and rich flavors Try it now 155 chars


Ingredients

Scale
  • 1 large butternut squash (about 3 pounds, peeled and cubed)
  • 1 medium onion (chopped)
  • 2 cloves garlic (minced)
  • 1 tablespoon olive oil
  • 4 cups vegetable broth
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • ½ teaspoon nutmeg (grated fresh if possible)
  • Salt and pepper (to taste)
  • ½ cup coconut milk (optional)

  • Instructions

  • Prepare the squash: Start by peeling and cubing your butternut squash. If the skin feels too tough, microwaving it for a minute can help soften it.
  • Sauté the veggies: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Add the minced garlic and sauté for another minute.
  • Add the squash: Toss in your cubed butternut squash and let it mingle with the onions and garlic for about 5 minutes.
  • Spice it up: Add the ginger, cinnamon, nutmeg, and a pinch of salt and pepper. Stir and let the spices toast for about 2 minutes.
  • Add the broth: Pour in the vegetable broth, ensuring everything is submerged. Bring to a gentle boil, reduce heat, and simmer for 20-25 minutes until tender.
  • Blend it up: Blend until smooth using an immersion blender or in batches with a traditional blender.
  • Finish with coconut milk: Stir in coconut milk for creaminess. Adjust seasonings as needed.
  • Serve and enjoy: Ladle into bowls and top with your favorite garnishes.
  • Notes

    A cozy, nourishing soup made with fresh butternut squash, aromatic spices, and creamy coconut milk, perfect for fall.

    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Category: Soups
    • Cuisine: American

    Nutrition

    • Serving Size: 4 servings
    • Calories: 220 calories
    • Sugar: 6g
    • Fat: 9g
    • Carbohydrates: 34g
    • Fiber: 6g
    • Protein: 4g

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