Description
This single-serving protein cheesecake almond butter cup is the ideal quick treat when you’re craving something sweet, creamy, and satisfying. Packed with protein and healthy fats, it’s a guilt-free indulgence that fits your macros and tastes like dessert heaven!
Ingredients
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2 tbsp cream cheese (softened)
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1 tbsp plain Greek yogurt
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1 scoop (about 25g) vanilla or unflavored protein powder
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1 tsp maple syrup or honey (optional)
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1 tbsp almond butter
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1 tbsp dark chocolate chips or chopped chocolate
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Pinch of sea salt
Instructions
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In a small bowl, mix cream cheese, Greek yogurt, protein powder, and sweetener (if using) until smooth and creamy.
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Spoon the mixture into a muffin liner or small ramekin.
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Gently swirl or drop almond butter into the center.
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Melt chocolate chips (microwave in 10–15 second bursts), then pour over the top of the cheesecake mix.
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Sprinkle with a pinch of sea salt.
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Chill in the freezer for 25–30 minutes until firm. Enjoy straight from the fridge or slightly softened.
Notes
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Use a flavored protein (like chocolate or peanut butter) for variety.
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Want it dairy-free? Use vegan cream cheese and coconut yogurt.
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Sprinkle crushed almonds or cacao nibs for crunch!
- Prep Time: 5
- Cook Time: 0 minutes (chill for 30 minutes)
Nutrition
- Calories: 280kal
- Sugar: 4g
- Fat: 18g
- Saturated Fat: 6g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 20g