Delicious Salmon Chowder Soup Creamy Hearty Comfort Dish

 

Ingredients List

• 1 pound fresh salmon fillet (can substitute with trout or canned salmon)
• 4 cups low-sodium chicken broth (or vegetable broth for a vegetarian version)
• 1 cup heavy cream (or coconut milk for a dairy-free option)
• 2 cups diced potatoes (Yukon Gold or red potatoes work well)
• 1 cup chopped carrots
• 1 cup corn (fresh, frozen, or canned)
• 1 cup onion, diced
• 3 cloves garlic, minced
• 2 tablespoons olive oil or unsalted butter
• Salt and pepper to taste
• Fresh dill or parsley for garnish

Timing

Preparation Time: 20 minutes
Cooking Time: 70 minutes
Total Time: 90 minutes

With this Salmon Chowder Soup recipe, you can enjoy a satisfying meal that saves you valuable time compared to typical chowder recipes, which often take over 120 minutes!

Step 1: Prepare the Ingredients

Begin by washing and dicing your potatoes, carrots, and onions. Chop the fresh salmon into bite-sized pieces. This step sets you up for a smoother cooking experience!

Step 2: Sauté the Vegetables

In a large pot over medium heat, add the olive oil or butter. Once melted, toss in the diced onions and sauté until translucent, about 5 minutes. Add the minced garlic and stir for another minute to release its aromatic goodness.

Step 3: Add the Broth and Potatoes

Pour in the chicken or vegetable broth, followed by the diced potatoes and carrots. Bring the mixture to a gentle boil, and then reduce to a simmer. Cover and let it cook for 15-20 minutes, or until the potatoes are tender.

Step 4: Incorporate the Salmon and Corn

Once the potatoes are cooked, add the diced salmon and corn. Allow the chowder to simmer for another 10 minutes. Avoid the temptation to stir vigorously; you want the salmon to cook gently and retain its flaky texture.

Step 5: Finish with Cream

Stir in the heavy cream or coconut milk, allowing the chowder to heat through for an additional 5 minutes. Season generously with salt and pepper to taste, and sprinkle with fresh dill or parsley before serving.

Nutritional Information

Per serving (1 cup):

• Calories: 350
• Protein: 25g
• Fat: 22g
• Carbohydrates: 28g
• Fiber: 3g

This Salmon Chowder Soup not only satisfies your hunger but also delivers a wealth of nutrients, especially beneficially for heart health!

Healthier Alternatives for the Recipe

• Use skinless salmon to reduce fat content.
• Replace cream with Greek yogurt for added protein and tanginess.
• Incorporate additional vegetables like spinach or kale for extra nutrients.

These modifications can help maintain the deliciousness while enhancing the soup’s health profile!

Serving Suggestions

This chowder is delicious on its own, but consider pairing it with:

• Fresh sourdough bread for dipping.
• A mixed greens salad with a light vinaigrette.
• Crackers or a cheese platter for added variety.

Common Mistakes to Avoid

• Adding the salmon too early can lead to overcooking. Always add in the last stages of cooking.
• Skipping the sautéing step can result in less flavor. Browning the aromatics enhances depth!
• Using high-sodium broth can overpower the dish; opt for low-sodium versions.

Storing Tips for the Recipe

To maintain freshness:

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• This soup freezes well; however, the cream may separate. To remedy, reheat gently and stir in a bit more cream or broth.

Conclusion

In just 90 minutes, you can prepare a wholesome bowl of Salmon Chowder Soup that’s both filling and flavorful. Why not try this delightful recipe for dinner tonight? Feel free to share your creations, feedback, or any modifications you made — we love to hear from you!

FAQs

Can I use frozen salmon for this recipe?

Absolutely! Just ensure it is fully thawed and pat it dry before adding it to the soup to avoid excess moisture.

What can I substitute for potatoes?

If you’re looking for a lower-carb option, consider using cauliflower or turnips for a similar texture without the carbs.

How can I make this chowder spicier?

Add a pinch of cayenne pepper or a dash of hot sauce while cooking to enhance the flavor profile!

Is this recipe suitable for meal prep?

Yes! This chowder stores well, making it an excellent choice for meal prepping. Just follow the storing tips outlined above!