Are you ready to elevate your snacking game? Introducing the irresistible combination of crispy pretzel-coated chicken fingers paired with a zesty spicy honey mustard sauce. These delectable strips of chicken blend the crunchy texture of pretzels with the savory, tender inside of fried chicken, creating a delightful treat that’s hard to resist. Perfect for parties, game days, or a cozy night in with family, this dish will steal the show and become a go-to favorite in your culinary repertoire.
Moreover, the spicy honey mustard dip adds a bold kick to each bite, making these pretzel chicken strips an exciting option for those who love a touch of flavor. It’s a harmonious marriage of sweet heat and savory crunch that not only tantalizes your taste buds but also invites everyone to gather around the table. So, if you’re looking for a crowd-pleasing appetizer or a fun twist on a classic chicken dish, these pretzel chicken fingers with spicy honey mustard sauce are exactly what you need. Let’s dive into how to make this awesome dish in your own kitchen!
Ingredients for Pretzel Chicken Fingers with Spicy Honey Mustard Sauce:
For a delightful twist on classic chicken tenders, gather the following ingredients to create pretzel-crusted chicken fingers served with a mouthwatering spicy honey mustard sauce.
Chicken Fingers
– 3 cups finely crushed salted pretzel twists
– 1 teaspoon onion powder
– 1 teaspoon garlic powder
– 1/2 teaspoon smoked paprika
– Salt and black pepper to taste
– 2 tablespoons flour or gluten-free flour
– 1 large egg, beaten
– 2 pounds boneless chicken tenders
– 2 tablespoons extra virgin olive oil
Spicy Honey Mustard Cheese Sauce
– 3 tablespoons salted butter
– 3 tablespoons all-purpose flour
– 1 cup hard cider or apple cider (whole milk is also a great substitute)
– 1 1/2 cups shredded cheddar or Monterey Jack cheese
– 2 tablespoons Dijon mustard
– 1 tablespoon honey
– 1/2 teaspoon cayenne pepper
These ingredients come together beautifully to create Pretzel Chicken Fingers with Spicy Honey Mustard Sauce. The crunchy pretzel coating adds an irresistible texture, while the spices infuse the chicken with flavor. The cheese sauce, with its delightful kick from Dijon mustard and cayenne, complements the dish wonderfully.
Cooking Instructions Overview
To bring these striking chicken fingers to life, first, preheat your oven and prepare two baking sheets. Begin by coating the chicken tenders in flour, followed by the beaten egg, then rolling them in the crushed pretzels mixed with spices. Arrange them on the baking sheets, drizzle with olive oil, and bake until golden brown.
While the chicken is baking, create your spicy honey mustard sauce by melting butter in a saucepan. Whisk in flour, then slowly add the cider or milk, stirring until smooth. Melt in your chosen cheese, followed by the mustard and honey, ensuring a creamy texture and zesty flavor. Finally, adjust seasoning with cayenne for extra heat.
Enjoy!
Serve your pretzel chicken fingers hot with the spicy sauce on the side. For another scrumptious dish, consider trying Crispy Chicken Sandwich with a Pickled Slaw, which offers another tempting take on chicken that your family will love. Enjoy your culinary adventure!

How to Prepare :
Pretzel Chicken Fingers with Spicy Honey Mustard Sauce bring a delightful twist to traditional chicken tenders. These bites are crunchy on the outside, tender on the inside, and paired perfectly with a zesty sauce that will elevate any meal. Here’s how to make them from scratch!
Gather Your Ingredients
Start by assembling your ingredients. You will need 3 cups of finely crushed salted pretzel twists to create that iconic crunch. Additionally, gather 1 teaspoon each of onion powder and garlic powder, ½ teaspoon of smoked paprika, and salt and black pepper to taste. For the chicken, you need 2 pounds of boneless chicken tenders. You’ll also need 2 tablespoons of olive oil, 2 tablespoons of flour (or gluten-free flour), and 1 large beaten egg.
Prepare the Chicken Tenders
Preheat your oven to 400°F (200°C). In a large bowl, mix the crushed pretzel twists, onion powder, garlic powder, smoked paprika, salt, and pepper. In another bowl, combine the flour and beaten egg, which helps the pretzel crust adhere well to the chicken. Dip each chicken tender first into the flour mixture and then into the pretzel mixture until fully coated. Arrange the nuggets on a baking sheet lined with parchment paper. Drizzle them with 2 tablespoons of extra virgin olive oil for an extra crispy finish.
Cook the Chicken and Make the Sauce
Bake the pretzel chicken fingers for about 20–25 minutes or until they are golden brown and cooked through. While your chicken cooks, start preparing the spicy honey mustard sauce. In a saucepan, melt 3 tablespoons of salted butter over medium heat. Whisk in 3 tablespoons of flour, creating a roux. Gradually add 1 cup of hard cider (or apple cider) while whisking continuously until smooth. Stir in 1½ cups of shredded cheddar or Monterey Jack cheese, 2 tablespoons of Dijon mustard, 1 tablespoon of honey, and ½ teaspoon of cayenne pepper. This mixture will be creamy and ideal for dipping!
Once your Pretzel Chicken Fingers with Spicy Honey Mustard Sauce are ready, serve them hot, and indulge in the crunchy, flavorful goodness. For more chicken delights, check out my recipe on Ultimate Crack Chicken Tenders for another delicious chicken dish that is sure to impress!
Serving Suggestions for Pretzel Chicken Fingers with Spicy Honey Mustard Sauce:
When it comes to serving your delightful Pretzel Chicken Fingers with Spicy Honey Mustard Sauce, there are plenty of creative options to consider. These crispy, flavorful chicken strips coated in pretzel crumbs are perfect as an appetizer or a main dish. Here are a few ways to elevate your serving experience.
Pairing with Sides
To make a complete meal, consider pairing your pretzel chicken fingers with classic sides. Crispy French fries or sweet potato fries add crunch and balance to the dish. Additionally, coleslaw can introduce a refreshing contrast, thanks to its cool and creamy texture. For a lighter option, a Cashew Crunch Salad with Sesame Dressing complements the savory flavors beautifully while providing a colorful presentation.
Creating a Dipping Station
Another fun idea is to set up a dipping station. Alongside the spicy honey mustard sauce, include a few other accompaniments. Ranch dressing, barbecue sauce, or even a zesty sriracha aioli could add variety to the experience. Encourage your guests to mix and match their sauces, discovering new flavor combinations. This interactive element enhances the meal, making it more enjoyable and personalized.
Presentation Ideas
The presentation of your meal can elevate the dining experience. Serve your Pretzel Chicken Fingers in a rustic basket lined with parchment paper. Place a small bowl of spicy honey mustard sauce in the center for easy access. Garnish with fresh herbs like parsley or cilantro to add a pop of color. You may also consider serving them on a wooden board for a farmhouse-style look.
For a wholesome experience, pair this dish with beverages. A refreshing Honey-Sweetened Fresh Cherry Limeade can add a sweet twist that pairs well with the savory elements of the meal. Alternatively, serve a light beer or a sparkling water garnished with lemon or lime for an added zest.
Lastly, if you’re inspired to try more irresistible chicken recipes, check out the Ultimate Crack Chicken Tenders—a favorite among many that promises to please any crowd.
If you’re eager for more tips and ideas, visit Half Baked Harvest’s Pretzel Chicken Fingers for additional mouthwatering inspiration. Enjoy your culinary adventure with pretzel chicken fingers and make your next meal one to remember!
Nutritional Information for Pretzel Chicken Fingers with Spicy Honey Mustard Sauce:
When indulging in the deliciousness of Pretzel Chicken Fingers with Spicy Honey Mustard Sauce, it’s important to understand the nutritional profile of this mouthwatering dish. This delightful pairing of crispy chicken fingers and a zingy sauce not only satisfies your cravings but can also fit well into a balanced diet.
Nutritional Breakdown
Typically, a serving of Pretzel Chicken Fingers (around four pieces) with a tablespoon of spicy honey mustard sauce contains approximately:
– Calories: 400-500
– Protein: 25-30 grams
– Fat: 20-25 grams
– Carbohydrates: 35-40 grams
– Fiber: 1-2 grams
– Sugar: 3-5 grams
The protein content makes this dish particularly appealing for those looking to boost their protein intake. Chicken is a lean source, packed with essential amino acids that help in muscle repair and growth.
Key Ingredients’ Contributions
The chicken provides robust protein, while the pretzel crust adds a unique crunch and flavor. This is complemented by the spicy honey mustard sauce, which typically includes honey, mustard, and spices. The honey brings in natural sweetness and some antioxidants, while mustard adds a kick of flavor and offers metabolism-boosting properties.
What’s more, when you make these Pretzel Chicken Fingers at home, you have control over the ingredients. This means you can adjust elements to better suit your dietary needs without sacrificing flavor. For instance, you can experiment with whole-grain pretzels to up the fiber content or opt for a low-sodium mustard to reduce sodium levels.
Pairing Suggestions
To make a complete meal, consider pairing your Pretzel Chicken Fingers with a refreshing side like a Cashew Crunch Salad with Sesame Dressing. This adds a vibrant blend of greens and crunch while ensuring you receive a variety of nutrients. Additionally, serving them alongside a homemade dipping sauce allows you to control the flavors and ingredients, making it an enjoyable yet wholesome choice.
In conclusion, whether you are treating yourself or hosting a gathering, Pretzel Chicken Fingers with Spicy Honey Mustard Sauce serves as a delightful dish. With thoughtful preparation and mindful eating, they can be part of a nutritious and balanced meal. Enjoy your journey in crafting this delectable dish!
Storage Tips for Pretzel Chicken Fingers with Spicy Honey Mustard Sauce:
To get the most out of your Pretzel Chicken Fingers with Spicy Honey Mustard Sauce, proper storage is key. Whether you have leftovers or you’re prepping for the week, following these guidelines will keep your dish delicious and safe to eat.
Cooling and Storing
First, always let the chicken fingers cool down to room temperature before storing them. If you store them while still warm, moisture may build up inside the storage container, making your chicken fingers soggy. After cooling, place the chicken fingers in an airtight container. This step is crucial for keeping them fresh. You can use plastic wrap or aluminum foil as a backup, but an airtight container works best.
Refrigeration and Freezing
In the refrigerator, your tender Pretzel Chicken Fingers will last for about 3-4 days. Always make sure that your fridge is at or below 40°F (4°C) to maintain optimal freshness. For longer storage, consider freezing your chicken fingers. To do so, lay them out on a baking sheet lined with parchment paper and freeze them for a few hours. This method, known as flash freezing, will prevent them from sticking together. Once frozen, transfer them to a freezer-safe bag or airtight container. Frozen chicken fingers can last up to 2-3 months.
Reheating
When you’re ready to enjoy your Pretzel Chicken Fingers again, reheating them properly will restore their crispy texture. You can use the oven, air fryer, or even a skillet. Preheat your oven to 375°F (190°C) and bake them for about 10-15 minutes. If using an air fryer, set it to 350°F (175°C) for approximately 5-7 minutes. These methods ensure that your leftovers retain their crunchiness, allowing you to savor the wonderful flavors of the spicy honey mustard sauce once again.
For more delicious chicken recipes, check out my post on Ultimate Crack Chicken Tenders. You’ll find more tips and tricks to elevate your chicken dishes and make them crowd-pleasers. Enjoy your Pretzel Chicken Fingers with Spicy Honey Mustard Sauce, and happy cooking!
Variations of Pretzel Chicken Fingers:
If you love the crunchy goodness of pretzel chicken fingers, there are numerous ways to elevate this dish. For a spicy twist, incorporate chili powder or cayenne pepper into your pretzel crust, giving it an extra kick. Alternatively, you could add various seasonings like garlic and onion powder to create a more complex flavor profile.
For those looking for something different, serve your Pretzel Chicken Fingers with a variety of dipping sauces, such as the delicious sesame dressing from our Cashew Crunch Salad, which adds a unique touch. Experimenting with different coatings, like Parmesan or sesame seeds, could also enhance their texture and flavor. Enjoy creating these delightful variations!
Frequently Asked Questions (FAQs):
What ingredients are essential for Pretzel Chicken Fingers with Spicy Honey Mustard Sauce?
The key ingredients for making Pretzel Chicken Fingers include chicken tenders, pretzel crumbs, eggs, and a variety of spices. For the Spicy Honey Mustard Sauce, you will need honey, mustard, and optional add-ins like hot sauce or cayenne pepper to enhance the spice level. Fresh herbs can also complement the flavor!
How do I achieve the perfect crispy coating?
To ensure a crispy coating on your pretzel chicken fingers, it’s essential to first marinate the chicken tenders in a seasoned egg wash. After this, thoroughly coat them in crushed pretzels, pressing gently to help the crumbs adhere. A final bake on a wire rack in the oven will promote even crispiness.
Can I make the sauce ahead of time?
Absolutely! The Spicy Honey Mustard Sauce can be made in advance and stored in the refrigerator. In fact, letting it sit for a bit allows the flavors to meld together beautifully. Just give it a quick stir before serving alongside your crunchy chicken tenders.
What sides pair nicely with this dish?
Pretzel Chicken Fingers pair well with a variety of sides. Consider serving them with a refreshing cashew crunch salad, which offers a delightful mix of textures and flavors, or alongside some homemade sweet potato fries for an extra indulgent treat.
How can I store leftovers?
To store any leftover pretzel chicken fingers, place them in an airtight container in the refrigerator. They should stay fresh for about 3 days. When ready to eat, you can reheat them in the oven for maximum crispiness.
Are there any variations I can try?
Certainly! You can experiment by adding different spices to the pretzel crust or even rolling the chicken in breadcrumbs mixed with herbs. For a unique twist, try a dipping sauce of your choice like BBQ or ranch. This offers a delicious alternative to the traditional Spicy Honey Mustard Sauce.
For additional recipe inspiration, check out this Creamy Marry Me Chicken Soup that is hearty and sure to please your crowd!
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Pretzel Chicken Fingers with Spicy Honey Mustard Sauce: Yum!
- Total Time: 50
- Yield: 4 servings 1x
Description
Crunchy and flavorful Pretzel Chicken Fingers served with a zesty Spicy Honey Mustard Sauce, perfect for parties or family dinners.
Ingredients
3 cups finely crushed salted pretzel twists
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon smoked paprika
salt and black pepper
2 tablespoons flour or gluten-free flour
1 large egg
beaten
2 pounds boneless chicken tenders
2 tablespoons extra virgin olive oil
3 tablespoons salted butter
3 tablespoons all-purpose flour
1 cup hard cider or apple cider
1 1/2 cups shredded cheddar or Monterey jack cheese
2 tablespoons Dijon mustard
1 tablespoon honey
1/2 teaspoon cayenne pepper
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the crushed pretzels, onion powder, garlic powder, smoked paprika, salt, and black pepper.
- In another bowl, whisk together the flour and beaten egg until smooth.
- Dip each chicken tender first into the egg mixture, then coat with the pretzel mixture.
- Place the coated chicken tenders on the prepared baking sheet and drizzle with olive oil.
- Bake for 20-25 minutes, or until the chicken is cooked through and golden brown.
- To make the cheese sauce, melt the butter in a saucepan over medium heat. Stir in the flour and cook for 1 minute.
- Gradually whisk in the hard cider, cooking until slightly thickened, then stir in the cheese, Dijon mustard, honey, and cayenne pepper.
- Serve the chicken fingers warm with the cheese sauce on the side for dipping.
Notes
For a gluten-free version, use gluten-free pretzels and flour. Adjust the spiciness of the honey mustard sauce by varying the amount of cayenne pepper to suit your taste.
- Prep Time: 20
- Cook Time: 30
- Category: Main Course
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 finger
- Calories: 250
- Protein: 3g





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