Description
This Italian Pasta Salad is a vibrant, zesty dish packed with fresh vegetables, savory meats, and a tangy Italian dressing. It’s perfect as a side dish or a light main course—ideal for picnics, BBQs, or meal prep.
Ingredients
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12 oz rotini pasta (or your favorite shape)
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1 cup cherry tomatoes, halved
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1 cup cucumber, diced
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¾ cup red bell pepper, chopped
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½ cup red onion, finely sliced
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¾ cup black olives, sliced
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1 cup mozzarella balls or cubes
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½ cup salami or pepperoni, sliced (optional)
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1 cup Italian dressing (store-bought or homemade)
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2 tbsp fresh parsley, chopped
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Salt & pepper, to taste
Instructions
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Cook Pasta:
Boil pasta according to package instructions. Drain and rinse under cold water to cool. -
Mix Salad:
In a large bowl, combine cooled pasta, vegetables, olives, cheese, and salami (if using). -
Add Dressing:
Pour Italian dressing over the salad and toss to coat evenly. -
Chill & Serve:
Refrigerate for at least 30 minutes to let flavors meld. Sprinkle with parsley before serving.
Notes
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Make it vegetarian by skipping the meat.
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Use whole wheat or gluten-free pasta if desired.
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Best made ahead—flavors improve after chilling.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 350kal
- Sugar: 4g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 6g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 10g