There’s something about a steaming bowl of ramen that feels like an embrace on a chilly day. Growing up, my mom would whip up a pot of ramen when I was feeling under the weather, the aroma of simmering broth and spices wafting through our home. It instantly brought a sense of comfort, reminding me that there’s nothing like a warm meal to heal both body and soul. Fast forward to today, and I’m still in love with ramen. But I’ve taken it upon myself to give it a little twist, packing it with high-quality protein that will warm your heart as well as nourish your muscles. And that’s how this delightful High Protein Ramen Noodle recipe was born!
With over 35 grams of protein per serving, it’s perfect for fueling your busy day or for those nights when you just want something warm and satisfying. So let’s roll up our sleeves and get cooking!
Why You’ll Love This Recipe
- Easy weeknight dinner that comes together in about 30 minutes.
- Budget-friendly, using ingredients you might already have in your kitchen.
- Customizable—add your favorite veggies or proteins!
- Comforting flavors that deliver nostalgia along with nourishment.
- High in protein to keep you feeling full and energized.
Ingredients
Here’s what you’ll need to create this protein-packed bowl of goodness:
- 2 packs of instant ramen noodles (discard the seasoning packets)
- 2 cups of low-sodium chicken or vegetable broth
- 1 cup of cooked chicken breast (shredded or cubed)
- 1/2 cup of silken tofu (for that extra protein and creaminess)
- 1 cup of mixed veggies (broccoli, spinach, carrots—whatever you like!)
- 2 tablespoons of soy sauce (or tamari for gluten-free)
- 1 tablespoon of sesame oil
- 2 cloves fresh garlic, minced
- 1-inch piece of ginger, grated
- 1 green onion, chopped (for garnish)
- 1 boiled egg (optional, for more protein and a rustic finish)
Note: Fresh garlic adds more punch than powdered, making a world of difference in the flavor!
Step-by-Step Instructions
- Prepare the Broth: In a large pot, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, sautéing until aromatic (about 1-2 minutes). Don’t get distracted; you want that beautiful garlic to become light golden without burning!
- Add the Broth: Pour in the low-sodium chicken or vegetable broth and bring it to a gentle simmer. The aromas will start filling your kitchen, and you’ll feel that comforting vibe already! Add soy sauce and stir well to combine.
- Cook the Noodles: Take your instant ramen noodles and gently break them apart (this is a great time to unleash any pent-up energy!). Add them to the simmering broth and cook according to package instructions (usually about 3-4 minutes).
- Add Protein & Veggies: Once the noodles are almost cooked, throw in your shredded chicken, silken tofu, and mixed veggies. The veggies will brighten up the dish with color and texture! Simmer for another 1-2 minutes until everything is heated through. Pro tip: If you overcook the veggies, they can lose their vibrant crunch!
- Serve It Up: Ladle the ramen into bowls, ensuring you get an even distribution of broth, noodles, chicken, and veggies. If you’re feeling fancy, half a boiled egg on top adds a beautiful touch and an additional protein boost!
- Garnish: Finish with a sprinkle of chopped green onions for freshness. Trust me—this makes a delicious difference!
Pro Tips & Variations
Feel free to play around with this recipe! Here are some fun ideas:
- Spice It Up: Want some heat? Add sriracha or chili oil for a kick, or toss in some red pepper flakes while cooking the broth.
- Veggie Power: Swap out or add your favorite veggies—bok choy, snap peas, or zucchini would work wonders! Just make sure to chop them evenly for consistent cooking.
- Protein Boost: If you’re vegan or vegetarian, you can replace the chicken with more tofu or tempeh, or throw in some edamame for that extra protein hit.
- Noodle Swap: Feel free to swap instant ramen noodles for whole grain, soba, or rice noodles if you prefer a different texture!
Serving Suggestions
To elevate your ramen experience even more, serve it with a light salad drizzled with sesame dressing or some crusty bread on the side for dipping (yes, it’s that good!). For a little indulgence, sip on a warm cup of green tea, letting the earthy flavors compliment your cozy bowl.
Storage Tips
Leftovers? No problem! Here’s how to keep everything fresh:
- Refrigerate: Allow the ramen to cool completely before transferring it to an airtight container. It will last for 3-4 days in the fridge.
- Freeze: This dish doesn’t freeze super well due to the noodles’ texture, but if you want to make a batch to freeze, consider making the broth and protein separately without the noodles. These can be frozen for a month. Just reheat and add fresh noodles later!
- Reheat: To reheat, simply warm on the stovetop over medium heat. If it’s too thick, add a splash of broth or water to loosen it up!
Can I use different noodles?
Absolutely! Feel free to substitute with any noodles you prefer, like udon, soba, or even rice noodles! Just adjust the cooking time according to the type you choose.
How can I make it vegan?
Easy peasy! Swap the chicken for more tofu, tempeh, or chickpeas, and make sure to use vegetable broth instead of chicken. Replace the egg with sliced avocado for a creamy touch.
What’s the best way to pack in more protein?
You can easily boost the protein by adding extra tofu, chicken, or even a scoop of your favorite protein powder into the broth (just mix it well). Another great addition would be edamame or chickpeas!
Can I prepare this in advance?
While it’s best enjoyed fresh, you can prepare the broth and protein ahead of time. Just keep the noodles separate until you’re ready to serve to avoid mushiness!
Is this recipe gluten-free?
Yes, if you opt for gluten-free noodles and use tamari instead of soy sauce, you can easily make this dish gluten-free. Always double-check your ingredient labels for assurance!
Conclusion
And there you have it—a delightful bowl of High Protein Ramen Noodles ready to swoon your taste buds! I hope this recipe brings you the same warmth and comfort that it has brought me. It’s genuinely the ultimate cozy meal, perfect for reliving those nostalgic moments or simply unwinding after a long day. I’d love to hear how it turned out for you—so feel free to drop your thoughts or variations in the comments! Enjoy your ramen adventure!
Print
Ultimate High Protein Ramen 35g Protein Power Boost
- Total Time: 30 minutes
- Yield: 2 servings 1x
Description
Elevate your meals with our High Protein Ramen packed with 35g protein Perfect for a quick nutritious boost anytime Ideal for fitness lovers
Ingredients
Instructions
Notes
A delightful bowl of High Protein Ramen Noodles packed with over 35 grams of protein per serving, delivering comfort and nourishment for busy days or cozy nights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Cuisine: Asian
Nutrition
- Serving Size: 2 servings
- Calories: 500 calories
- Sugar: 4 grams
- Fat: 18 grams
- Carbohydrates: 60 grams
- Fiber: 3 grams
- Protein: 35 grams
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