Description
Juicy, tender chicken grilled to perfection and smothered in a rich garlic Parmesan glaze—this easy recipe is packed with bold flavor and is sure to become your new go-to for weeknight dinners or summer barbecues.
Ingredients
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4 boneless, skinless chicken breasts
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2 tbsp olive oil
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1 tsp garlic powder
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1/2 tsp salt
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1/2 tsp black pepper
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1/2 tsp Italian seasoning
For Garlic Parmesan Sauce:
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3 tbsp butter
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3 cloves garlic, minced
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1/2 cup grated Parmesan cheese
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2 tbsp chopped fresh parsley (optional)
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1 tbsp lemon juice (optional)
Instructions
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Prep Chicken: Pound chicken breasts to even thickness. Rub with olive oil, garlic powder, salt, pepper, and Italian seasoning.
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Grill Chicken: Heat grill or grill pan to medium-high. Grill chicken 6–7 minutes per side or until internal temperature reaches 165°F (74°C).
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Make Sauce: While chicken cooks, melt butter in a small pan. Add garlic and cook for 1–2 minutes until fragrant. Stir in Parmesan, parsley, and lemon juice.
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Glaze & Serve: Brush or spoon the garlic Parmesan sauce over grilled chicken before serving. Garnish with extra cheese or parsley if desired.
Notes
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Try this with chicken thighs for extra juiciness.
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Serve with roasted veggies, rice, or a fresh salad.
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Don’t skip pounding the chicken—it ensures even cooking.
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You can broil or pan-sear if grilling isn’t an option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 320kal
- Sugar: 0g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 7g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g