15Min Garlic Parmesan Crusted Halibut Baked Perfection

Ingredients List

• 2 halibut fillets (about 6 ounces each)
• 3 tablespoons unsalted butter, melted
• 1/2 cup grated Parmesan cheese
• 1/4 cup breadcrumbs (Panko for extra crunch)
• 3 cloves garlic, minced
• 1 teaspoon lemon zest
• 1 tablespoon fresh parsley, chopped (or 1 teaspoon dried parsley)
• Salt and pepper, to taste

For substitutions: If halibut is unavailable, feel free to use cod or salmon. Gluten-free breadcrumbs can be used for a gluten-free option. Nutritional yeast can be a great dairy-free alternative for Parmesan.

Timing

This Garlic Parmesan Crusted Halibut is ready in just 15 minutes! With 5 minutes of prep time and an additional 10 minutes of cooking, you’ll have a healthy meal on the table 20% faster than the average fish recipe which typically takes 70-90 minutes. It’s the perfect solution for those on a tight schedule but still craving something delicious.

Step-by-Step Instructions

Step 1: Preheat Your Oven

First, preheat your oven to 400°F (200°C). This step is crucial for achieving that crispy crust.

Step 2: Prepare the Baking Dish

Grease a baking dish with a little bit of non-stick spray or butter to prevent the halibut from sticking.

Step 3: Make the Crust Mixture

In a medium bowl, combine the melted butter, Parmesan cheese, breadcrumbs, minced garlic, lemon zest, and parsley. Mix until thoroughly combined, creating a rich and creamy texture.

Step 4: Season the Halibut

Place the halibut fillets in the prepared baking dish. Season both sides generously with salt and pepper to enhance the flavors.

Step 5: Apply the Garlic Parmesan Mixture

Evenly spread the Garlic Parmesan mixture over the top of each halibut fillet, ensuring that it’s well covered for the best crust.

Step 6: Bake the Halibut

Bake in the preheated oven for 10-12 minutes, or until the fish flakes easily with a fork and the topping is golden brown and crispy.

Step 7: Serve and Enjoy!

Once cooked, remove from the oven and let it rest for a minute before serving. Don’t forget to garnish with extra parsley or lemon wedges for an added freshness!

Nutritional Information

This dish provides impressive nutritional benefits. Each serving of Garlic Parmesan Crusted Halibut averages about:

• Calories: 400
• Protein: 35g
• Fat: 26g
• Carbohydrates: 12g
• Sodium: 600mg

Rich in omega-3 fatty acids, halibut is a great choice for heart health, while the garlic and parsley offer anti-inflammatory benefits.

Healthier Alternatives for the Recipe

If you’re looking to make this dish even healthier, consider these substitutions:

• Swap regular butter for olive oil to reduce saturated fat.
• Use nutritional yeast instead of Parmesan for a dairy-free version.
• Incorporate more herbs and spices like paprika or cumin to enhance flavor without adding calories.

Serving Suggestions

For a well-rounded meal, pair your Garlic Parmesan Crusted Halibut with a side of roasted vegetables or a fresh garden salad. A quinoa or couscous salad also makes for an excellent dressing that complements the dish beautifully. Don’t forget about a glass of white wine, such as Sauvignon Blanc, to elevate the dining experience.

Common Mistakes to Avoid

• Overcooking the Fish: Fish should flake easily but remain moist. Use a timer!
• Skipping the Seasoning: Don’t underestimate the importance of seasoning your halibut before adding the crust; it’s key to flavor.
• Not Preheating the Oven: Always preheat your oven before baking to ensure even cooking.

Storing Tips for the Recipe

If you find yourself with leftovers, they can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, simply place the halibut back in the oven at 350°F (175°C) for about 5-7 minutes, keeping the crust crispy.

Conclusion

In summary, our Garlic Parmesan Crusted Halibut is a fantastic addition to your culinary repertoire, allowing you to enjoy a quick, nutritious meal without sacrificing flavor. With just a few simple ingredients and 15 minutes, you can impress your family or guests with minimal effort. Why not try this recipe tonight? Feel free to share your experience in the comments or explore more delightful recipes on our blog!

FAQs

Can I use frozen halibut fillets for this recipe?

Yes, frozen halibut can be used. Just ensure you fully thaw the fillets before cooking and adjust baking time if necessary.

What can I serve with Garlic Parmesan Crusted Halibut?

This dish pairs beautifully with steamed vegetables, a fresh salad, or grains like quinoa or brown rice.

Is it possible to make this dish ahead of time?

While it’s best served fresh, you can prepare the crust mixture ahead of time and store it in the fridge. Simply assemble and bake when you’re ready to eat!

How can I ensure my halibut doesn’t dry out?

Be mindful of cooking time and check for doneness early. A good rule of thumb is 10 minutes for each inch of thickness.

15Min Garlic Parmesan Crusted Halibut Baked Perfection

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: mery
• Total Time: 15 minutes
• Yield: 2 servings 1x

Print Recipe

Pin Recipe

Description

Savor this 15min Garlic Parmesan Crusted Halibut recipe Enjoy baked perfection with a crispy crust thats quick to make and utterly delicious

---

Ingredients

Scale 1x2x3x

2 halibut fillets (about 6 ounces each)

3 tablespoons unsalted butter, melted

1/2 cup grated Parmesan cheese

1/4 cup breadcrumbs (Panko for extra crunch)

3 cloves garlic, minced

1 teaspoon lemon zest

1 tablespoon fresh parsley, chopped (or 1 teaspoon dried parsley)

Salt and pepper, to taste

Cook Mode Prevent your screen from going dark

---

Instructions

Preheat your oven to 400°F (200°C).

Grease a baking dish with non-stick spray or butter.

In a medium bowl, combine melted butter, Parmesan cheese, breadcrumbs, minced garlic, lemon zest, and parsley; mix until combined.

Place halibut fillets in the prepared baking dish; season both sides with salt and pepper.

Spread the Garlic Parmesan mixture evenly over the top of each fillet.

Bake in the preheated oven for 10-12 minutes, or until the fish flakes easily and the topping is golden brown.

Remove from the oven, let it rest for a minute, and serve, garnished with extra parsley or lemon wedges.

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Category: Dinner
• Method: Baked
• Cuisine: American

Nutrition

• Calories: 400
• Sugar: 0g
• Fat: 26g
• Saturated Fat: 26g
• Carbohydrates: 12g
• Fiber: 0g
• Protein: 35g