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Home » Recipe Index » Savory Easy Turkey Meatballs in Pumpkin Sage Sauce Recipe
Easy Turkey Meatballs in Pumpkin Sage Sauce

Savory Easy Turkey Meatballs in Pumpkin Sage Sauce Recipe

November 26, 2025 by meryem srhir

 

As the crisp air wraps around us and the leaves flutter down like nature’s confetti, I can’t help but think of cozy recipes that bring warmth to our homes. One dish that instantly transports me to a sunny autumn afternoon in my kitchen is my Easy Turkey Meatballs in Pumpkin Sage Sauce. It reminds me of gathering with loved ones, the aroma of savory spices mingling with the sweet scent of pumpkin wafting through the air. These meatballs are not just a meal; they’re a hug on a plate.

Whether you’re looking for an easy weeknight dinner or a healthy recipe that doesn’t skimp on flavor, this dish is here to steal the spotlight. Let me take you through this delightful journey of cooking—it’s easier than you think, and I promise you’ll love every bite!

Why You’ll Love This Recipe

  • Quick and easy to whip up on busy weeknights.
  • Budget-friendly ingredients that you might already have at home.
  • Wholesome, comforting flavors that give you all the cozy feels.
  • Nutritious, with turkey and pumpkin making it a hearty option.
  • A perfect dish for meal prep—leftovers taste even better!

Ingredients

  • 1 pound ground turkey
  • 1/2 cup breadcrumbs (Italian seasoned work wonders!)
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 2 cloves garlic, minced (don’t skimp on fresh garlic!)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried Italian herbs (oregano and thyme are fab)
  • 1 can (15 oz) pumpkin puree (not pumpkin pie filling)
  • 1 cup chicken broth
  • 1 tablespoon fresh sage, chopped (or 1 teaspoon dried sage)
  • 1 tablespoon olive oil

Step-by-Step Instructions

Let’s put on our aprons and dive right into cooking! You’ll be savoring these meatballs in no time.

    1. Preheat your oven: Start by preheating your oven to 400°F (200°C). I love the smell of the heat rising as it gets ready to welcome these lovely meatballs!
    2. Mix the meatball ingredients: In a large bowl, combine the ground turkey, breadcrumbs, grated Parmesan, egg, minced garlic, salt, pepper, and dried herbs. Use your hands to mix gently but thoroughly—be careful not to overmix, or your meatballs might end up tough!
    3. Shape the meatballs: With your hands, shape the mixture into about 1-inch meatballs, placing them on a baking sheet lined with parchment paper. This keeps them from sticking and makes cleanup a breeze!

  1. Bake the meatballs: Bake in the preheated oven for about 20 minutes or until they’re golden brown and cooked through. The aroma will be tantalizing!
  2. Prepare the sauce: While those delicious meatballs bake, grab a large skillet and heat the olive oil over medium heat. Add the pumpkin puree, chicken broth, and fresh sage. Stir everything together until it’s well combined. The sauce will be creamy and rich—just wait until you smell it!
  3. Combine meatballs and sauce: Once the meatballs are ready, carefully add them to your skillet with the sauce. Let them simmer together for about 5-10 minutes so they can soak up all those rich flavors. Trust me; this is where the magic happens!

Pro Tips & Variations

Now that you’ve mastered the basics, let’s have a bit of fun!

  • Spicy twist: Add a pinch of red pepper flakes to the sauce if you like some heat!
  • Herb upgrade: Feel free to experiment with fresh herbs like rosemary or thyme—a little variety is the spice of life!
  • Meat swap: If you’re feeling adventurous, switch out the turkey for ground chicken or even a vegetarian meat alternative.

Serving Suggestions

When it comes to serving these meatballs, the options are delightful! You could pair them with creamy mashed potatoes or some fluffy rice to soak up that delicious pumpkin sage sauce. If you’re in the mood for something lighter, how about a fresh green salad on the side? And don’t forget a slice of crusty bread to mop up every last drop of that sauce—it’s practically a requirement!

Storage Tips

Leftovers? Yes, please! These meatballs store well in the fridge for up to four days. Just pop them in an airtight container, and you’re good to go. To freeze, let them cool completely before placing them in a freezer-safe bag or container. They’ll keep well for about three months. When you’re ready to enjoy, simply thaw overnight in the fridge and reheat on the stove or in the microwave. You’ll love how the flavor deepens even more!

FAQs

Can I use ground beef instead of turkey?

Absolutely! Ground beef is a fantastic substitute if you prefer a richer flavor. Just keep in mind that the fat content may change the cooking time slightly.

What can I use instead of pumpkin puree?

If you’re not a fan of pumpkin, you can use butternut squash puree or even canned tomatoes for a different flavor profile—a bit of a twist, but still delicious!

How do I know the meatballs are cooked through?

The best way to check is to use a meat thermometer. They should reach an internal temperature of 165°F (74°C). If you don’t have one, cut a meatball in half; it should be all white inside with no pink remaining.

Can I make the meatballs ahead of time?

Yes! You can prepare the meatball mixture and form the meatballs in advance. Just store them in the fridge for a day or two before cooking. They also freeze beautifully, as we mentioned earlier!

What’s a good side dish to serve with these meatballs?

Roasted vegetables, a warm quinoa salad, or even just a simple pasta tossed with olive oil and garlic are great choices to accompany these tasty meatballs!

Conclusion

I hope you’re as excited to try these Easy Turkey Meatballs in Pumpkin Sage Sauce as I am to share them with you! Whether you’re making this for a family dinner or a cozy night in, I can guarantee that the flavors will warm your heart. Please feel free to reach out in the comments below and share your experience or any fun variations you’ve tried. Happy cooking, and enjoy every flavorful bite!

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