Description
This wrap brings together crispy chicken, smoky bacon, creamy ranch, and fresh veggies all tucked inside a warm tortilla. It’s quick to make, satisfying to eat, and perfect for lunch, dinner, or meal prep!
Ingredients
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2 cups cooked crispy chicken tenders (homemade or frozen and baked)
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4 large flour tortillas
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4 slices cooked bacon
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1 cup shredded lettuce
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1 medium tomato, diced
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1/2 cup shredded cheddar cheese
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1/4 cup ranch dressing
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Optional: sliced avocado, red onion
Instructions
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Prepare Chicken: Bake or air fry chicken tenders according to package or recipe instructions until golden and crispy.
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Assemble Wraps: Lay out tortillas. In each one, layer lettuce, diced tomato, crispy chicken (cut into strips), bacon, shredded cheese, and a drizzle of ranch dressing.
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Wrap It Up: Fold in the sides and roll tightly into a wrap.
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Crisp (Optional): For extra crunch, grill seam-side down on a skillet for 1–2 minutes.
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Serve: Slice in half and enjoy warm or cold.
Notes
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Use grilled chicken for a lighter version.
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Swap ranch for spicy mayo or chipotle sauce for a kick.
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Wraps can be made ahead and stored in the fridge for up to 2 days.
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Make it low-carb by using a lettuce wrap instead of a tortilla.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 480kal
- Sugar: 2g
- Sodium: 750mg
- Fat: 28g
- Saturated Fat: 9g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 30g