Ingredients List
- 1 pound medium shrimp, peeled and deveined
- 2 cups shredded cheese (cheddar or Mexican blend recommended)
- 1 cup sour cream
- 1 cup green enchilada sauce
- 8 small corn tortillas
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Tip: If you’re looking for a lighter option, consider using low-fat cheese or Greek yogurt in place of sour cream. For a vegetarian twist, you can substitute shrimp with black beans or sautéed mushrooms.
Timing
The total time for crafting these Cheesy Shrimp Enchiladas is approximately 90 minutes. This includes:
- Preparation Time: 30 minutes
- Cooking Time: 60 minutes
This streamlined process saves you valuable time in the kitchen and allows for quick family meals or last-minute entertaining.
Step 1: Sauté the Shrimp and Vegetables
In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Add the minced garlic and shrimp, cooking until the shrimp turn pink (approximately 5-7 minutes). Season with cumin, salt, and pepper. Remove from heat.
Step 2: Prepare the Tortillas
In a separate pan, lightly warm the corn tortillas over low heat to make them pliable. This prevents tearing when you roll them.
Step 3: Fill the Tortillas
Spread about 2 tablespoons of the shrimp mixture onto each tortilla. Add a sprinkle of shredded cheese before rolling them up tightly. Place each filled tortilla seam-side down in a greased baking dish.
Step 4: Top with Sauce and Cheese
Pour the green enchilada sauce evenly over the rolled tortillas. Top them generously with the remaining shredded cheese.
Step 5: Bake
Preheat your oven to 350°F (175°C) and bake the enchiladas for 25-30 minutes until the cheese is bubbly and golden. This final step will fill your kitchen with a mouth-watering aroma that’s hard to resist!
Nutritional Information
Each serving of these Cheesy Shrimp Enchiladas encompasses a balanced distribution of nutrients, providing:
- Calories: 400
- Protein: 25g
- Carbohydrates: 28g
- Fat: 20g
Data indicates that dishes rich in protein, like these enchiladas, can enhance satiety while supporting muscle repair and growth—a perfect addition for a balanced diet.
Healthier Alternatives for the Recipe
Consider these modifications to create an even healthier version of your Cheesy Shrimp Enchiladas:
- Swap sour cream for Greek yogurt for an added protein boost.
- Use whole wheat tortillas to increase fiber content.
- Add bell peppers or spinach to the shrimp mixture for extra nutrients.
These adjustments help in maintaining the flavor while catering to different dietary needs.
Serving Suggestions
Enhance your dining experience by pairing these Cheesy Shrimp Enchiladas with:
- A fresh side salad with avocado and lime dressing.
- Mexican-style rice or cilantro-lime quinoa.
- Homemade salsa or guacamole for an extra kick.
Feel free to get creative! Setting up a taco bar encourages family and guests to customize their plates with toppings like jalapeños, diced tomatoes, and fresh herbs.
Common Mistakes to Avoid
- Overcooking the Shrimp: Perfectly cooked shrimp are tender and juicy. Avoid leaving them in the pan too long.
- Skipping Tortilla Warming: Warm them up! Cold tortillas are dry and more likely to crack.
- Piling on Too Much Filling: While tempting, overstuffed tortillas can lead to bursting. Stick to 2 tablespoons.
Storing Tips for the Recipe
To prolong the life of your Cheesy Shrimp Enchiladas:
- Store leftover enchiladas in an airtight container in the refrigerator for up to 3 days.
- For longer storage, freeze uncooked enchiladas (before baking). Just layer them with parchment paper and seal tightly to maintain freshness.
Conclusion
These Cheesy Shrimp Enchiladas are a perfect balance of flavor, nutrition, and ease. With just a handful of ingredients and some simple steps, you can create a culinary masterpiece that everyone will love. Don’t hesitate to make this dish your own with creative twists and personal touches!
Now it’s your turn! Try out this recipe, and don’t forget to share your feedback. If you loved this dish, be sure to explore more recipes that bring joy to your kitchen!
FAQs
Can I use frozen shrimp for this recipe?
Absolutely! Just make sure to thaw and drain the shrimp properly before cooking to avoid excess moisture.
What kind of cheese works best?
A blend of cheddar and Monterey Jack provides a rich flavor, but feel free to experiment with your favorite cheese varieties!
How can I make these enchiladas spicier?
You can add diced jalapeños to the shrimp mixture or use a spicier enchilada sauce to kick up the heat.
Can I prepare these enchiladas in advance?
Yes, you can assemble them a day ahead. Just cover and refrigerate before baking. When ready to eat, add extra baking time if they’re chilled straight from the fridge.
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Irresistible Cheesy Shrimp Enchiladas Easy Delicious Recipe
- Total Time: 40 minutes
- Yield: 4 servings 1x
Description
Succulent shrimp wrapped in soft tortillas, smothered in creamy, cheesy enchilada sauce, and baked to perfection—this dish is a quick, crowd-pleasing delight!
Ingredients
-
1 lb shrimp, peeled & deveined
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8 small flour or corn tortillas
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2 cups shredded cheddar or Mexican blend cheese
-
1 cup enchilada sauce
-
1 tbsp olive oil
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1 tsp chili powder
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½ tsp garlic powder
-
Salt & pepper to taste
-
Optional: chopped cilantro for garnish
Instructions
-
Preheat oven to 375°F (190°C).
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Toss shrimp with olive oil, chili powder, garlic powder, salt, and pepper; cook 3–4 minutes until pink.
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Spoon shrimp into tortillas, sprinkle with cheese, and roll up.
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Place enchiladas in a baking dish; pour enchilada sauce over top and sprinkle remaining cheese.
-
Bake 15–20 minutes until bubbly and golden.
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Garnish with cilantro and serve hot
Notes
-
Add sautéed onions and bell peppers for extra flavor.
-
Use corn tortillas for a gluten-free option.
-
Leftovers store well in the fridge for 2 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 450
- Sugar: 3g
- Fat: 24g
- Saturated Fat: 12g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 32g
Irresistible Cheesy Shrimp Enchiladas Easy Delicious Recipe
- Total Time: 1 hour 30 minutes
- Yield: 4 servings 1x
Description
Savor irresistible shrimp enchiladas with this easy delicious recipe Perfect for taco night or a quick weeknight dinner Enjoy cheesy goodness
Ingredients
Instructions
- Prep Time: 30 minutes
- Cook Time: 1 hour
- Category: Dinner
- Cuisine: Mexican
Nutrition
- Calories: 400 calories
- Sugar: 1 gram
- Fat: 20 grams
- Carbohydrates: 28 grams
- Fiber: 2 grams
- Protein: 25 grams
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