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Home » Recipe Index » Irresistible Butternut Squash Whipped Feta Dip Recipe
BUTTERNUT SQUASH AND WHIPPED FETA DIP

Irresistible Butternut Squash Whipped Feta Dip Recipe

November 14, 2025 by meryem srhir

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There’s something so special about the cozy feel of autumn. The air turns crisp, leaves explode in shades of amber and russet, and the world invites us to slow down. It’s the perfect time to gather with friends and loved ones, curl up under a blanket, and savor comfort food that warms the heart and soul. One dish that has found its way into my heart this season is Butternut Squash and Whipped Feta Dip. Can you just imagine its creamy texture and the sweet, earthy notes dancing on your taste buds? It’s the kind of dip that brings everyone to the table, along with a basket of crispy pita chips and fresh veggies. Trust me, you won’t be able to resist! 

Today, I’m thrilled to share this delightful recipe with you. It’s not only easy to whip up, but it also highlights the beautiful flavors of fall, making it a perfect option for entertaining or a cozy night in. So, grab your favorite apron, and let’s dive into the wonderful world of Butternut Squash and Whipped Feta Dip!

Why You’ll Love This Recipe

  • It’s a crowd-pleaser: Perfect for parties, potlucks, or just a cozy night at home.
  • Nutritious & delicious: A great way to get in those fall veggies while enjoying a creamy dip.
  • Quick to prepare: Easy enough for a weeknight, but beautiful enough for special occasions.
  • Versatile: Perfect for dipping or spreading, and adaptable to your taste.

Ingredients

Here’s what you’ll need to create this warm, cozy dip:

  • 1 medium butternut squash (about 2-3 pounds)
  • 5 oz whipped feta cheese (about 1 cup, you can use crumbled feta if that’s what you have)
  • 2-3 tbsp olive oil (extra virgin is best for flavor)
  • 1 clove garlic, minced (fresh garlic adds more punch than powdered)
  • 1 tsp smoked paprika (or chili powder for a kick)
  • Salt and pepper, to taste
  • A squeeze of fresh lemon juice (to brighten it up)
  • Fresh herbs for garnish (like chives or parsley)

Step-by-Step Instructions

Let’s roll up our sleeves and get started with this delicious dip:

  1. Prepare the butternut squash: Preheat your oven to 400°F (200°C). Cut the squash in half lengthwise, scoop out the seeds, and drizzle a little olive oil over the flesh. Sprinkle with salt and pepper. Place the halves cut side down on a baking sheet lined with parchment paper.
  2. Roast the squash: Bake for 40-50 minutes or until the squash is tender and easily pierced with a fork. Your kitchen will smell heavenly at this point, I promise!
  3. Let it cool: Once roasted, remove the squash from the oven and let it cool for a few minutes until you can handle it. Trust me, the anticipation will be worth it!
  4. Scoop and blend: Scoop the flesh of the butternut squash into your food processor or blender. Seriously, try to get as much of that delicious orange goodness as you can!
  5. Add the feta and spices: To the squash, add the whipped feta cheese, minced garlic, smoked paprika, and a drizzle of olive oil. Blend until smooth and creamy. If it’s too thick for your liking, you can add a splash of water or a bit more olive oil.
  6. Tastiness check: Taste the dip and adjust seasoning with salt, pepper, and a squeeze of lemon juice. This step is crucial! The hint of lemon adds that refreshing lift.
  7. Garnish: Transfer your beautiful dip to a serving bowl. Top it off with fresh herbs for a pop of color and an extra layer of flavor.

Pro Tips & Variations

Now that you’re armed with the basic recipe, here are some fun tips and variations to consider:

  • Spice it up: Feel free to add a kick with cayenne or red pepper flakes, especially if you love a bit of heat.
  • Extra creamy: For an even richer dip, consider stirring in a bit of cream cheese or Greek yogurt.
  • Herbaceous twist: Experiment with different herbs like thyme or rosemary for a fragrant finish.
  • Make-ahead: This dip gets even better as it sits! Prepare it a day ahead and let the flavors meld in the fridge.

Serving Suggestions

Now, let’s talk about how to enjoy this splendid dip! Personally, I love serving it with a variety of accompaniments:

  • Warm, crispy pita chips or fresh veggie sticks like carrots, cucumbers, and bell peppers are just perfect for dipping.
  • Spread a generous layer on crusty bread or toast for a savory appetizer that everyone will rave about.
  • Pair it alongside a fresh salad for a delightful lunch or a light dinner.
  • And of course, a lovely glass of white wine or even a cozy mug of warm cider complements this dip beautifully!

Storage Tips

If you have leftovers (which is rare but can happen!), here’s how to store them:

  • Refrigerate: Place the dip in an airtight container and store it in the fridge for up to 5 days. Simple, straightforward, and convenient!
  • Freeze: You can also freeze it! Just make sure to use a freezer-safe container. It should stay good for up to 3 months. When you’re ready to enjoy it again, let it thaw overnight in the fridge.
  • Reheat: To reheat, simply warm it in the microwave or in a saucepan over low heat. Give it a good stir to get everything creamy again!

FAQs

Can I use frozen butternut squash instead?

Absolutely! Frozen butternut squash works great. Just make sure to thaw it first and drain off any excess water before adding it to the food processor.

What can I substitute for feta cheese?

If feta isn’t your style, you could use goat cheese or even ricotta for a creamier texture. Just remember that the flavor profile will change slightly!

Is this dip gluten-free?

Yes! As long as you pair it with gluten-free dipping options like veggies or gluten-free pita chips, you’re all set.

Can I make this dip vegan?

Certainly! You can use a vegan feta alternative or blend in some soaked cashews for a creamy base. Just some adjustments on the ingredients can make it suitable for everyone!

Conclusion

There you have it – a warm, inviting Butternut Squash and Whipped Feta Dip, perfect for cozy gatherings or quiet evenings at home. It’s such a joy to watch friends and family come together over a dish that’s not only delicious but also comforting and vibrant. I hope you give this recipe a try and savor every creamy bite. Do let me know how it turns out for you – I love hearing your stories and experiences in the kitchen. Happy cooking, my friend!

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BUTTERNUT SQUASH AND WHIPPED FETA DIP

Irresistible Butternut Squash Whipped Feta Dip Recipe


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  • Author: mery
  • Total Time: 1 hour 10 minutes
  • Yield: 6 servings 1x
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Description

Discover a creamy dip featuring butternut squash whipped feta Perfect for gatherings this recipe is sure to delight your taste buds 155 chars


Ingredients

Scale
  • 1 medium butternut squash (about 2–3 pounds)
  • 5 oz whipped feta cheese (about 1 cup, you can use crumbled feta)
  • 2–3 tbsp olive oil (extra virgin is best for flavor)
  • 1 clove garlic, minced
  • 1 tsp smoked paprika
  • Salt and pepper, to taste
  • A squeeze of fresh lemon juice
  • Fresh herbs for garnish (like chives or parsley)

  • Instructions

  • Preheat your oven to 400°F (200°C). Cut the squash in half lengthwise, scoop out the seeds, and drizzle olive oil over the flesh. Sprinkle with salt and pepper. Place cut side down on a baking sheet lined with parchment.
  • Bake for 40-50 minutes or until the squash is tender and can be pierced with a fork.
  • Allow the squash to cool for a few minutes until manageable.
  • Scoop the flesh into a food processor or blender.
  • Add the whipped feta cheese, minced garlic, smoked paprika, and a drizzle of olive oil to the squash. Blend until smooth.
  • Taste the dip and adjust seasoning with salt, pepper, and lemon juice.
  • Transfer to a serving bowl and garnish with fresh herbs.
  • Notes

    A warm, creamy Butternut Squash and Whipped Feta Dip perfect for cozy gatherings or quiet evenings at home.

    • Prep Time: 20 minutes
    • Cook Time: 50 minutes
    • Category: Appetizer
    • Cuisine: American

    Nutrition

    • Serving Size: 6 servings
    • Calories: 120
    • Sugar: 2g
    • Fat: 8g
    • Carbohydrates: 12g
    • Fiber: 3g
    • Protein: 4g

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