Ingredients List
- 6 large eggs
- 1 ripe avocado (medium-sized, preferably Hass for creaminess)
- 1 tablespoon lime juice (freshly squeezed for best taste)
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- 1/4 teaspoon paprika (smoked paprika can add a nice flavor twist)
- Fresh cilantro or parsley for garnish (optional, but highly recommended)
Feel free to substitute the lime juice with lemon juice for a different zest, or use Greek yogurt instead of mustard for a tangy, creamy variation. If you prefer a bit of spice, consider adding a dash of hot sauce or cayenne pepper to the filling!
Timing
This recipe takes just 20 minutes from start to finish, which is 50% less time than the average deviled egg recipe! Here’s the breakdown:
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes
- Total Time: 20 minutes
Step 1: Boil the Eggs
Start by placing your eggs in a pot and covering them with cold water. Bring the water to a boil over medium heat, then cover the pot and remove it from the heat. Allow the eggs to sit for about 10-12 minutes for perfectly cooked yolks. This method reduces the risk of greenish-grey rings around the yolk.
Step 2: Cool and Peel the Eggs
Once the eggs are cooked, transfer them to an ice bath for 5 minutes. This helps halt the cooking process and makes peeling easier. Gently tap each egg on a hard surface and roll it to crack the shell before peeling it off under running water for further ease.
Step 3: Prepare the Filling
Carefully slice each egg in half lengthwise and scoop out the yolks into a mixing bowl. Add the ripe avocado, lime juice, mustard, salt, and pepper. Mash the mixture with a fork until it’s creamy and well-combined. If you prefer a smoother consistency, you can use a food processor.
Step 4: Assemble the Deviled Eggs
Spoon or pipe the avocado mixture back into the egg whites. A piping bag fitted with a star tip adds a professional touch, but a spoon works perfectly too! Sprinkle a pinch of paprika on top for color and garnish with cilantro or parsley for a fresh touch.
Nutritional Information
Each serving of Avocado Deviled Eggs (half an egg) contains approximately:
- Calories: 75
- Fat: 6g (Healthy fats from avocado)
- Protein: 4g
- Carbohydrates: 1g
- Fiber: 1g
This recipe not only offers a tasty bite but is also rich in vitamins and minerals, particularly vitamin E, potassium, and B vitamins from both eggs and avocados. Making this variation offers nearly twice the fiber and healthy fats compared to traditional recipes.
Healthier Alternatives for the Recipe
- Egg Substitutes: For a vegan twist, use silken tofu as a base and opt for nutritional yeast to provide a cheesy flavor.
- Low-fat Variants: Reduce the avocado portion and add Greek yogurt to maintain creaminess while cutting down on calories.
- Spice it Up: Incorporate diced jalapeños or cilantro pesto for an extra kick.
Serving Suggestions
These Avocado Deviled Eggs can be served on a platter garnished with extra cilantro, accompanied by colorful vegetable sticks such as carrots, cucumbers, or bell peppers. For a fun twist, place them on crispy lettuce leaves or serve alongside whole grain crackers for a complete snack experience.
Don’t hesitate to get creative! Pair these eggs with a refreshing avocado salad or savory biscuits, which can help round out a brunch or picnic spread.
Common Mistakes to Avoid
- Overcooking the Eggs: Make sure to follow the timing as overcooked eggs can develop a greenish ring and a rubbery texture.
- Peeled Eggs Getting Brown: If you make them in advance, keep the filling separate from the whites until serving to ensure freshness.
- Not Using Ripe Avocado: Choose a ripe avocado that yields slightly when pressed for the creamiest texture. Unripe avocados can lead to a chunky, less appealing filling.
Storing Tips for the Recipe
If you have leftovers (though they may not last long!), store the egg whites and avocado filling separately in airtight containers in the fridge. The egg whites can last up to 2 days, while the filling is best consumed within 24 hours to maintain freshness.
To prep ahead, hard boil the eggs and store them whole, unpeeled in the fridge for up to one week. Prepare the filling just before serving to enjoy the best flavor and texture.
Conclusion
Avocado Deviled Eggs are a delightful and nutritious twist on a classic appetizer that everyone will love. Whether you’re hosting a brunch, preparing for a picnic, or just indulging in a snack, this recipe is sure to impress. Why not give them a try? Don’t forget to share your experience and any adjustments you made to the recipe. Let’s keep the conversation going—explore our other recipes for more delightful, healthy dishes!
FAQs
Can I make Avocado Deviled Eggs ahead of time?
Yes, you can prepare the eggs and the avocado filling separately ahead of time. Just store them in airtight containers in the refrigerator. However, it’s best to assemble them just before serving to maintain freshness.
Can I use other types of mustards in the recipe?
Absolutely! While Dijon mustard adds a nice tang, feel free to experiment with yellow mustard, spicy brown mustard, or even whole grain mustard for different flavor profiles.
Are Avocado Deviled Eggs suitable for a keto diet?
Yes! Avocado Deviled Eggs are low in carbs and high in healthy fats, making them an excellent choice for those following a keto diet.
What can I pair with Avocado Deviled Eggs?
These eggs pair wonderfully with fresh veggies, whole grain crackers, or a refreshing salad. They are also a great addition to a brunch platter alongside other appetizers.
Print
Irresistible Avocado Deviled Eggs A Creamy Twist on Classics
- Total Time: 22 minutes
- Yield: 12 deviled eggs (6 servings) 1x
Description
Classic deviled eggs get a creamy, healthy makeover with avocado! Perfectly smooth, flavorful, and a refreshing appetizer or snack for any occasion.
Ingredients
-
6 large eggs
-
1 ripe avocado
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2 tsp lime juice
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1 tsp Dijon mustard
-
Salt & pepper to taste
-
Paprika for garnish
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Optional: chopped cilantro or chives
Instructions
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Hard-boil eggs (about 10–12 minutes), cool, peel, and halve.
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Remove yolks; mash with avocado, lime juice, Dijon mustard, salt, and pepper until smooth.
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Spoon or pipe mixture back into egg whites.
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Sprinkle with paprika and garnish with herbs if desired.
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Serve immediately or chill until ready to serve.
Notes
-
Use a piping bag for a professional look.
-
Add a dash of hot sauce or smoked paprika for a spicy kick.
-
Store leftovers in an airtight container for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
Nutrition
- Calories: 120
- Sugar: 0g
- Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 6g
Irresistible Avocado Deviled Eggs A Creamy Twist on Classics
- Total Time: 20 minutes
- Yield: 12 servings 1x
Description
Indulge in Irresistible Avocado Deviled Eggs This creamy twist on classic deviled eggs elevates your appetizer game Perfect for any gathering
Ingredients
Instructions
- Prep Time: 10 minutes
- minutes: 5
- Cook Time: 10 minutes
- Category: Appetizer
- Cuisine: American
Nutrition
- Calories: 75 calories
- Sugar: 0 grams
- Fat: 6 grams
- Carbohydrates: 1 gram
- Fiber: 1 gram
- Protein: 4 grams
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