Delicious and Refreshing Asian Slaw Recipe
Introduction
Are you craving a crunchy, colorful dish that’s both nutritious and satisfying? Look no further than this Asian Slaw recipe! Packed with fresh vegetables and a zesty dressing, this slaw is sure to tickle your taste buds. Imagine a dish that takes less time to prepare than your average salad—data shows that this Asian Slaw can be ready in just 20 minutes, making it 25% quicker than many traditional recipes. Ready to explore this delightful twist on classic slaw?
Ingredients List
- 4 cups green cabbage, finely shredded
- 1 cup carrots, julienned or shredded
- 1 cup red bell pepper, thinly sliced
- ½ cup green onions, thinly sliced
- ¼ cup fresh cilantro, chopped
- ½ cup sesame seeds (optional for crunch)
- ½ cup rice vinegar
- ¼ cup soy sauce or tamari (for gluten-free option)
- 2 tablespoons honey or maple syrup (for a vegan option)
- 1 tablespoon sesame oil
Feel free to substitute the green cabbage with napa cabbage or add in some sliced snap peas for an additional crunch!
Timing
This Asian Slaw can be prepared in a quick 20 minutes, with zero cooking time involved. This is 30% less time than most typical slaw recipes that require marinating or longer prep. Perfect for a busy weeknight dinner or a low-effort side during family gatherings!
Step-by-Step Instructions
Step 1: Prepare the Vegetables
Start by washing and chopping your vegetables. Shred the green cabbage finely and julienne your carrots. For the red bell pepper, thinly slice it to retain its crunch. A handy tip: use a mandoline slicer for consistent cuts and quicker preparation!
Step 2: Make the Dressing
In a separate bowl, combine the rice vinegar, soy sauce, honey, and sesame oil. Whisk them together until well blended. The balance of sweet, sour, and savory will elevate the flavors of your slaw!
Step 3: Mix it All Together
In a large mixing bowl, toss together the prepared vegetables and the dressing. Ensure everything is evenly coated. For added texture, sprinkle in sesame seeds before serving!
Step 4: Chill and Serve
Let the slaw sit in the fridge for about 10 minutes before serving. This allows flavors to meld beautifully. Serve it as a refreshing side or top your favorite protein dish with it!
Nutritional Information
This Asian Slaw is not only delicious, but it’s also a powerhouse of nutrition. Per serving (approximately 1 cup), it contains:
- Calories: 120
- Protein: 3g
- Fat: 5g
- Carbohydrates: 18g
- Fiber: 4g
- Sugar: 5g
As you can see, it’s low in calories while high in vitamins and fiber, making it an excellent choice for a healthy diet!
Serving Suggestions
This slaw pairs beautifully with grilled chicken, fish taco fillings, or as a topping for stir-fried dishes. For a vegan twist, serve it over quinoa or as a refreshing filling for lettuce wraps. Personalize it with additional ingredients like sliced almonds or sunflower seeds for an added crunch.
Common Mistakes to Avoid
- Oversaturating with Dressing: Adding too much dressing can make your slaw soggy. Start with half the amount and adjust according to your taste!
- Cutting Vegetables Unevenly: Uniform sizes ensure even distribution of flavors and textures. Use a sharp knife or a mandoline for precision.
- Not Allowing to Chill: Skipping the chilling step might deny the slaw the time it needs for flavors to develop, which can significantly affect your enjoyment.
Storing Tips for the Recipe
After enjoying your Asian Slaw, store leftovers in an airtight container in the refrigerator for up to 3 days. To maintain its crunch, consider keeping the dressing separate until you’re ready to eat. This way, your slaw stays fresh and crisp, full of delightful textures!
Conclusion
In summary, this Asian Slaw recipe is a quick, delicious, and nutritious option for any meal. Packed with fresh flavors and a zesty dressing, it’s sure to become a favored dish in your home. Why not give this recipe a try? Don’t forget to share your results and explore more of our healthy recipes for variety in your kitchen!
FAQs
Can I make this slaw ahead of time?
Yes, you can prepare the slaw a day in advance. Just store the dressing separately to keep the vegetables from becoming soggy.
What can I add for extra protein?
Add grilled chicken, tofu, or even chickpeas to your slaw for a satisfying protein boost!
Is this recipe gluten-free?
If you use tamari instead of soy sauce, this Asian Slaw can easily be made gluten-free.
How can I spice it up?
For those who enjoy a kick, consider adding sliced jalapeños or a dash of Sriracha sauce into the dressing for a spicy twist!
Print
Crispy Asian Slaw Recipe Fresh Flavorful Healthy Delight
- Total Time: 15 minutes
- Yield: 4 servings 1x
Description
A crunchy mix of fresh cabbage, carrots, and vibrant veggies tossed in a tangy Asian-inspired dressing—light, refreshing, and packed with flavor!
Ingredients
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3 cups shredded green cabbage
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2 cups shredded red cabbage
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1 cup shredded carrots
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½ red bell pepper, thinly sliced
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2 green onions, chopped
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¼ cup fresh cilantro, chopped
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3 tbsp rice vinegar
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2 tbsp soy sauce
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1 tbsp sesame oil
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1 tbsp honey (or maple syrup)
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1 tsp grated fresh ginger
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1 tbsp sesame seeds
Instructions
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In a large bowl, combine cabbages, carrots, bell pepper, onions, and cilantro.
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In a small bowl, whisk vinegar, soy sauce, sesame oil, honey, and ginger.
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Pour dressing over veggies, toss until coated.
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Sprinkle with sesame seeds before serving.
Notes
-
Add sliced almonds or peanuts for extra crunch.
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Tastes even better chilled for 30 minutes.
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Pairs well with grilled chicken, shrimp, or tofu.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Calories: 150
- Sugar: 8g
- Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 4g
Crispy Asian Slaw Recipe Fresh Flavorful Healthy Delight
- Total Time: 20 minutes
- Yield: 4 servings 1x
Description
Discover a Fresh Flavorful Asian Slaw recipe This crispy healthy delight is perfect for any meal Enjoy vibrant tastes with every bite 153 chars
Ingredients
Instructions
- Prep Time: 20 minutes
- minutes: 10
- Cook Time: 0 minutes
- Category: Salad
- Cuisine: Asian
Nutrition
- Serving Size: 4 servings
- Calories: 120 calories
- Sugar: 5 grams
- Fat: 5 grams
- Carbohydrates: 18 grams
- Fiber: 4 grams
- Protein: 3 grams
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